Search found 9 matches

by ben
Wed Oct 03, 2012 8:27 pm
Forum: Atlas Student Experiences
Topic: getting ready to do the dynamic tension course
Replies: 2
Views: 13202

getting ready to do the dynamic tension course

I decided today to start back on the charles atlas course after not doing it for 4 years now. I'm recently doing other programs until I found out from my chiropractor a couple of weeks ago that I have degenerative disk disease in my lower back. So doing the these other fitness programs came to a scr...
by ben
Sun Nov 22, 2009 12:12 am
Forum: Atlas Student Experiences
Topic: Need to start dynamic tension again
Replies: 1
Views: 8839

Need to start dynamic tension again

I have been diagnosed with sleep apnea and have to rely on a CPAP machine to help me sleep better at night. I haven't exercised since summer and I am having no energy to workout. When I wake up in the morning I feel like I went 15 rounds with George Foreman. I am seriously thinking of restarting dyn...
by ben
Sat Nov 15, 2008 6:37 pm
Forum: Atlas Student Experiences
Topic: getting back into DT
Replies: 6
Views: 18581

Re: getting back into DT

hello fellas, Ben here. After nearly 3 months on DT I am finishing up all the lessons. I have gained 2 inches on my chest, 2.5" on my thighs, 1 inch on my biceps and 1 inch on my calves and 2 inches off my waist. I am entering the perpetual lesson phase of the program and I will continue to do ...
by ben
Sun Aug 17, 2008 8:43 pm
Forum: Atlas Student Experiences
Topic: getting back into DT
Replies: 6
Views: 18581

getting back into DT

After a 4 month layoff from DT, its time for me to get back into the lifestyle. I have slipped since April and have gained back about 11 lbs. I know with DT and practicing it faithfully twice a day, every day I will get back my shape in no time. Its all about discipline and I need a lot of it. I wil...
by ben
Sun Jul 13, 2008 10:18 pm
Forum: Atlas Student Experiences
Topic: walking
Replies: 21
Views: 136560

Re: walking

I plan to start back walking in the fall when it is cooler.
by ben
Sun Apr 20, 2008 9:53 pm
Forum: Atlas Student Experiences
Topic: Morning And Evening
Replies: 4
Views: 14574

Re: Morning And Evening

Its a perfect time for me to workout in the morning because I work 2nd shift. I normally get up around 7:30 AM, have my coffee and then get right to the workout. When I get home from work around 12:10 AM, I start my routine about 12:30 and get done around 1:10 AM then I go to bed, wake up and do it ...
by ben
Sat Apr 19, 2008 9:10 pm
Forum: Atlas Student Experiences
Topic: The Atlas system versus Weight Training
Replies: 18
Views: 64356

Re: The Atlas system versus Weight Training

The Atlas program puts me in great shape like I never been in before. :D
by ben
Mon Apr 07, 2008 8:07 pm
Forum: How it feels to be an Atlas Student!
Topic: WEIGHT LOSS
Replies: 11
Views: 51921

Re: WEIGHT LOSS

great work Ian, I have also lost some weight. In combination with dieting and doing DT I have lost 14 lbs in 2 weeks. :D
by ben
Sat Mar 29, 2008 11:09 pm
Forum: Atlas Student Experiences
Topic: Good to be back!
Replies: 1
Views: 9244

Good to be back!

Hi everybody, I changed my user name to ben, formally mr ben 65. I like the new message board. I start DT tommorow. Wish me luck.
Ben