Search found 21 matches
- Thu Nov 30, 2023 10:51 am
- Forum: Atlas Student Experiences
- Topic: Starting over
- Replies: 2
- Views: 30798
Re: Starting over
I feel great all the training I do various martial arts , etc find need to ease back a little old injuries don’t recoup like young days. That’s why I said about restarting course with lesson 1,2,3 for 2 weeks and then add lesson 4 for 2 weeks then drop add lesson 5 till all the way through to perpet...
- Fri Nov 10, 2023 1:13 pm
- Forum: Atlas Student Experiences
- Topic: Starting over
- Replies: 2
- Views: 30798
Starting over
About to restart course over like from day one. Any others do the same from time to time to give it a reboot? Also going to start cycling workouts on some days to help recuperation . Still train 6 days but m-w-f push the reps and tension as much as possible with out straining. Then t-th- s cut back ...
- Tue Apr 18, 2023 6:54 am
- Forum: Atlas Student Experiences
- Topic: How Long
- Replies: 3
- Views: 8734
Re: How Long
I agree Geosta that the atlas course is better myself.
- Sun Apr 02, 2023 1:59 pm
- Forum: How Charles Atlas Inspires
- Topic: Start where you are
- Replies: 2
- Views: 5761
Re: Start where you are
Sometimes it’s hard to remember where we are today verses where we were. More so if you been active all your life and in shape. This is the best way thought start a little today if that’s all you can in time it will pay off.
- Sun Apr 02, 2023 1:56 pm
- Forum: How Charles Atlas Inspires
- Topic: Charles Bronson
- Replies: 5
- Views: 9005
Re: Charles Bronson
Henry , i remember the film being advertised but never saw it. He even wrote a book while in prison on exercise dont no anything about his book. Did you see the movie ? How was it if you did.
- Thu Mar 16, 2023 3:38 pm
- Forum: How Charles Atlas Inspires
- Topic: Charles Bronson
- Replies: 5
- Views: 9005
Re: Charles Bronson
Yes the movie was about the prisoner Bronson I was referring to the late actor Charles Bronson.
- Thu Mar 09, 2023 4:08 pm
- Forum: How Charles Atlas Inspires
- Topic: Charles Bronson
- Replies: 5
- Views: 9005
Charles Bronson
Heard that Charles Bronson did a lot of isometric exercises daily along with push-ups between milk crates, sit-ups,and rope climbing using hands only. Diet they said he practiced push always meaning not over eating and watching what he ate. It worked well for him he maintained a musclur build.
- Wed Mar 01, 2023 10:55 am
- Forum: Atlas Student Experiences
- Topic: How Long
- Replies: 3
- Views: 8734
How Long
Hello everybody , curious how long everybody has been here? How long have you been doing dynamic tension? Did you stay on the course all the while? Ok I go first I first got the course in the 70’s at 11 yrs old. Followed it routinely for years. Started to lift weights doing dynamic tension with. Aft...
- Mon Mar 30, 2020 11:05 am
- Forum: Atlas Student Experiences
- Topic: Spring Walkabout
- Replies: 5
- Views: 16511
Re: Spring Walkabout
Walking is great get out and get fresh air.
- Mon Mar 30, 2020 9:34 am
- Forum: Atlas Student Experiences
- Topic: Spring Walkabout
- Replies: 5
- Views: 16511
Re: Spring Walkabout
Great to be outside in the fresh air walking. Nothing like a walk in nature enjoying nature , the sights , sounds.