Search found 11 matches

by middleaged
Fri Mar 06, 2015 12:39 pm
Forum: How it feels to be an Atlas Student!
Topic: healing
Replies: 3
Views: 2948

Re: healing

at last today was able to do pushups between chairs and the full first course still alot of pain but a start and a good one so will restart whole course again
by middleaged
Thu Mar 05, 2015 11:18 am
Forum: Atlas Student Experiences
Topic: healing
Replies: 3
Views: 3897

Re: healing

yes i do have the course Henry shoulder real bad been since October last year alot better now but still very limited was told not the rotater cuff bicep tendinitis is part of it but the front head head now mostly side lateral head cant even do finger lock exercise. Had some oral steroids from Dr for...
by middleaged
Sat Feb 28, 2015 7:35 pm
Forum: Atlas Student Experiences
Topic: healing
Replies: 3
Views: 3897

healing

Close grip pushups off counter and isometric lateral raises while shoulder is healing any suggestions
by middleaged
Sat Feb 28, 2015 7:32 pm
Forum: Atlas Student Experiences
Topic: heal
Replies: 0
Views: 18947

heal

Close grip pushups off counter and isometric laterals while shoulder is healing any suggestions
by middleaged
Sat Feb 28, 2015 7:25 pm
Forum: Atlas Student Experiences
Topic: healing
Replies: 0
Views: 19171

healing

Close grip pushups off counter and isometric lateral raises while shoulder is healing any suggestions
by middleaged
Sat Feb 28, 2015 9:32 am
Forum: How it feels to be an Atlas Student!
Topic: healing
Replies: 3
Views: 2948

healing

Shoulder strain healing able to do pushups now off a counter doing 4 sets of 50 reps close grip to start building strength back cant do floor yet and isometric doorway jam laterals taking a long time healing at 50 yrs any ideas
by middleaged
Sun Nov 03, 2013 7:46 am
Forum: Atlas Student Experiences
Topic: New Guy Here !
Replies: 3
Views: 4333

Re: New Guy Here !

Hey phil welcome cardio and diet will be very big for you just work with your doctor and welcome to dt it to will help alot just remember train dont strain and keep us posted on your progress godbless ... jeff
by middleaged
Fri Aug 19, 2011 9:01 pm
Forum: Atlas Student Experiences
Topic: starting course
Replies: 5
Views: 4864

Re: starting course

Hello Henrey thanks for the info how long do you train per day? how many sets and reps do you on the exercises
by middleaged
Sun Aug 14, 2011 3:40 pm
Forum: Atlas Student Experiences
Topic: starting course
Replies: 5
Views: 4864

starting course

Hello everyone any advice for a middle aged man starting out who is 50lbs overweight . Left self go over the years after being athletic for my life but know that this is the starting point now.
by middleaged
Wed Aug 18, 2010 6:11 am
Forum: Atlas Student Experiences
Topic: starting out
Replies: 6
Views: 5454

Re: starting out

Thanks zigzag for the advise will do how long have you been doing dt?