Search found 18 matches

by MrDynamic
Mon Jul 19, 2010 6:30 pm
Forum: Atlas Student Experiences
Topic: I'm Back
Replies: 2
Views: 3048

I'm Back

Hi followers of Atlas, havent posted for sometime, moved area and sorting out my new apartment getting it fixed up etc am back and will update my last stats!! I will say this , i got off the track from Atlas system doing cardio and lost weight which misdirected me from the core principles but after ...
by MrDynamic
Thu Oct 15, 2009 3:14 pm
Forum: Atlas Student Experiences
Topic: Progress Report
Replies: 5
Views: 6874

Re: Progress Report

Update 15/10/09 Upper Body report Bicep 14.5 inch - was 15 - down Forearm 11 inch 5 eights - hmm not really increase Wrist 6 3/4 - no increase Neck 17 3/4 -i measured this wrong in the past as i my measured my neck from my trapezius - so have just measured it above the trapezius so in reality its 16...
by MrDynamic
Tue May 12, 2009 3:31 pm
Forum: Atlas Student Experiences
Topic: neck size
Replies: 5
Views: 5163

Re: neck size

Surely it Only applies to necks made up of fat - not muscle...!! :o
by MrDynamic
Tue May 12, 2009 3:22 pm
Forum: Atlas Student Experiences
Topic: Worth the extra cash?
Replies: 15
Views: 13182

Re: Worth the extra cash?

Don't buy the book as you don't get the full program, download it, i have both and know this to be true..
by MrDynamic
Fri May 08, 2009 8:49 pm
Forum: Atlas Student Experiences
Topic: Progress Report
Replies: 5
Views: 6874

Re: Progress Report

End of April 2009 progress report been meaning to post but no time working out ;-) I think i have lost a few pounds since but here is my lateest stats: Ok 4 months have gone since last update : Age 35 Bicep 15 inch - increase Forearm 11 inch 5 eights - hmm not really increase Wrist 6 3/4 - little in...
by MrDynamic
Thu Jan 01, 2009 7:25 pm
Forum: Atlas Student Experiences
Topic: Progress Report
Replies: 5
Views: 6874

Re: Progress Report

Happy new year fellow Atlas students! New Update 1st January 2009 Age 34 Neck 17 3/4 - Wow increase! Thought it got pretty big! I THINK THE SHOULDER WORKOUT EXERCISES ARE THE CULPRIT! Forearm 11.5 Decrease but forearms are toned! Arm Flexed 14 3/4 No change - Strange i'm working out my arms and they...
by MrDynamic
Wed Dec 17, 2008 5:05 pm
Forum: How it feels to be an Atlas Student!
Topic: WEIGHT LOSS
Replies: 11
Views: 12894

Re: WEIGHT LOSS

Sunbathing the bare back for just a few minutes 3 times a week without sunblock will boost testosterone production by 150%. So I have read. I have tried sunbathing to boost it, and it seems to work. Consuming saw palmetto berries is said to boost testosterone production. I don't know by how much. I...
by MrDynamic
Wed Dec 17, 2008 4:57 pm
Forum: How it feels to be an Atlas Student!
Topic: DT for muscle growth?
Replies: 6
Views: 7363

Re: DT for muscle growth?

thank you all for your responses...ive been following DT for a few days now and i feel great!!!!!!!!! best money i ever spent....wooohoooo!!!!!!!!!! yea!!!!yay!!!!!!!! or in the words of my girlfriend....wellll....WOOHHHOOOO!!!lol thanks Wow , it looks like we may have a new ATLAS trophy winner :)
by MrDynamic
Wed Dec 17, 2008 4:53 pm
Forum: Atlas Student Experiences
Topic: soreness after DT
Replies: 2
Views: 3807

Re: soreness after DT

No Pain no gain! Yes very good sigh you are doing exercises properly ATLAS does say don't strain but easy for him to say! ;)
by MrDynamic
Sun Dec 07, 2008 8:43 pm
Forum: How it feels to be an Atlas Student!
Topic: DT for muscle growth?
Replies: 6
Views: 7363

Re: DT for muscle growth?

Yep, it sure adds muscle growth within a space of time. And the best thing is that you feel rejuvanated after a workout! :D