Search found 4 matches

by sodbusterjohn
Tue Dec 09, 2014 7:07 pm
Forum: Atlas Student Experiences
Topic: Getting rid of belly fat ~ easy
Replies: 29
Views: 19111

Re: Getting rid of belly fat ~ easy

Evening every one, as for weight, mine is about 178, give or take a few pounds. I am a mechanic by trade, 61 years old, 5' 10" tall. Had to leave work in the 90's, as I have a hereditary blood disorder, which allows my body to grow aneurysms through-out and I have constant internal bleeding,,,, I go...
by sodbusterjohn
Sun Nov 30, 2014 1:19 pm
Forum: Atlas Student Experiences
Topic: Getting rid of belly fat ~ easy
Replies: 29
Views: 19111

Re: Getting rid of belly fat ~ easy

Hi Henry, I give it to you, I cannot eat that amount of bread of any sort, it goes to my waist. I do crunches now, and push ups daily trying to lower that belly fat. I seem to lose it every where else than there. It was so easy to put on as well.LOL I have to admit, starting my day with the stretchi...
by sodbusterjohn
Wed Nov 26, 2014 10:28 am
Forum: Atlas Student Experiences
Topic: Getting rid of belly fat ~ easy
Replies: 29
Views: 19111

Re: Getting rid of belly fat ~ easy

You are right on about the breads and white flour products in general Henry. I stick with 2 pieces of whole grain whole wheat with my breakfast, and even that is enough. Breads, candy bars, chips, are killers that just go to your waist line and stay there. I find that fat around the belly the hardes...
by sodbusterjohn
Tue Nov 25, 2014 10:12 pm
Forum: How Charles Atlas Inspires
Topic: Milk
Replies: 22
Views: 15090

Re: Milk

The goats milk asked about, is actually pretty good. I use to buy it when I could get it. I am on a farm up near North Bay Ontario, and I always enjoyed goats milk, as well people with problems with milk, can usually drink goats milk with no problems.