Search found 98 matches

by Vitaman
Fri Sep 02, 2016 8:58 am
Forum: Atlas Student Experiences
Topic: facebook
Replies: 2
Views: 15091

facebook

Lets us talk to each other on the Facebook page and dicuss this great system etc. :D
by Vitaman
Tue Aug 16, 2016 8:26 am
Forum: Atlas Student Experiences
Topic: Diet...changes and challenges?
Replies: 21
Views: 8533

Re: Diet...changes and challenges?

eating cleaner is good...I dont really get into the gmo-anti gmo debate ( although they feed billions this way who would otherwise starve), still, Limiting packaged items, eating more veg then fruit and fiber. Yup I agree, An occasional cookie, graham cracker or something is not gonna kill you but I...
by Vitaman
Sat Aug 06, 2016 9:48 am
Forum: Atlas Student Experiences
Topic: Diet...changes and challenges?
Replies: 21
Views: 8533

Re: Diet...changes and challenges?

Thats cool...I don't get BBing though.
by Vitaman
Mon Jul 18, 2016 1:18 pm
Forum: Atlas Student Experiences
Topic: walking
Replies: 20
Views: 10561

Re: walking

Wow...well asthma prevents me from running, walking not an issue, plus hip issue keeps me from lunges and squat can be difficult at times...but have tried the muscle tensing while walking and I adapted this is tensed Knee lifts...I was considering nordic walking but with asthma its difficult is all ...
by Vitaman
Mon Jul 18, 2016 1:14 pm
Forum: Atlas Student Experiences
Topic: select atlas exercise for people with bad RA/OA
Replies: 4
Views: 1605

Re: select atlas exercise for people with bad RA/OA

Pt is the way to go I guess, trying to get my wife to do it again, she said some of the atlas moves I mentioned to her sound similar to PT.
by Vitaman
Thu Jul 14, 2016 6:47 pm
Forum: How Charles Atlas Inspires
Topic: Inspiration....retro and now
Replies: 11
Views: 4559

Re: Inspiration....retro and now

looking to collect the thing we mentioned here for inspiration as well as loyalty....anyone know where to get the booklet?
by Vitaman
Thu Jul 14, 2016 3:44 pm
Forum: How Charles Atlas Inspires
Topic: Milk
Replies: 22
Views: 8453

Re: Milk

curious where can i find the atlas milk diet anyone? Would like to read as part of this whole adventure
by Vitaman
Thu Jul 14, 2016 3:40 pm
Forum: How it feels to be an Atlas Student!
Topic: Charles Atlas system is for you come onboard!
Replies: 8
Views: 9344

Re: Charles Atlas system is for you come onboard!

Better and better!Iif you have to take it slow so don't be worried.Mr. Atlas didn't do 200 dips (push ups) over night. Start and get going, as long as you do it you'll achieve fitness. Come aboard guys ( and gals).
by Vitaman
Thu Jul 14, 2016 3:36 pm
Forum: Atlas Student Experiences
Topic: walking
Replies: 20
Views: 10561

Re: walking

I do leg swings as far and high as i can go and then back, also tensed ( dynamic tension) leg knee lifts and the atlas toe lift as a routine daily or when ever...feels great...got get a pedometer to track walking.