Search found 136 matches

by ca_admin
Wed Sep 13, 2017 1:00 pm
Forum: How Charles Atlas Inspires
Topic: Motivation
Replies: 2
Views: 108

Re: Motivation

Do not forget to exercise today. If you want to help others you need to train to be strong to help yourself first. Forum Admin
by ca_admin
Mon Aug 14, 2017 1:17 pm
Forum: How Charles Atlas Inspires
Topic: Motivation
Replies: 2
Views: 108

Motivation

Don't feel motivated to exercise? Think health and fitness. Picture yourself being fit. Start again tomorrow.
by ca_admin
Tue Aug 01, 2017 2:57 pm
Forum: How it feels to be an Atlas Student!
Topic: Fitness isn't a Fad
Replies: 2
Views: 207

Fitness isn't a Fad

Fitness isn't something to look at as a fad. Fitness is something to do to keep your body healthy. We need fitness at every age. Forum Admin
by ca_admin
Tue Aug 01, 2017 12:33 pm
Forum: Atlas Student Experiences
Topic: Vegan Challenge
Replies: 6
Views: 833

Re: Vegan Challenge

Keep up the great work Henry! Did you know that the VP of Charles Atlas is also Vegan? Yes she is. Anyway, just so you know it is good for anyone to eat any way they see fit, as long as it is healthy. All the best in your search for your perfect health and fitness! Forum Admin
by ca_admin
Thu Jul 20, 2017 3:00 pm
Forum: How Charles Atlas Inspires
Topic: Rest
Replies: 1
Views: 149

Rest

Your body builds itself up when you rest. So henceforth, be sure to get plenty of sleep, but don't forget to exercise.
by ca_admin
Tue May 30, 2017 11:57 am
Forum: How Charles Atlas Inspires
Topic: Mental Exercise
Replies: 1
Views: 405

Mental Exercise

After Memorial Day you are back to work or doing your regular routine, keep up your mental exercise. Think Happiness.
by ca_admin
Thu May 25, 2017 12:21 pm
Forum: How Charles Atlas Inspires
Topic: Memorial Day Weekend
Replies: 0
Views: 273

Memorial Day Weekend

Thursday thought: Memorial Day Weekend is coming up and we should all think of the service men and women that passed defending our rights. Many people think that this time of the year is to have a day off and use a BBQ. While this is a part of the coming weekend, take a moment of silence for those t...
by ca_admin
Mon May 22, 2017 12:11 pm
Forum: How Charles Atlas Inspires
Topic: Viusalize
Replies: 1
Views: 286

Viusalize

Monday Motivation: Close your eyes and visualize perfect health. Do this every morning upon waking and you will see the results.
by ca_admin
Wed May 17, 2017 12:24 pm
Forum: How Charles Atlas Inspires
Topic: Anger
Replies: 2
Views: 417

Re: Anger

Are you angry? Take a step back, see where your anger is coming from. Notice your breathing. Now let it go if you can. Not an easy task, but if you can let it go it will help your health. After taking the step back you might find the anger is not worth the result, hurting yourself. We are talking ab...
by ca_admin
Tue May 16, 2017 12:41 pm
Forum: How Charles Atlas Inspires
Topic: SMILE
Replies: 0
Views: 260

SMILE

NO MATTER HOW YOU FEEL, SMILE. A SMILE WILL LIFT YOUR SPIRITS AND THE SPIRITS OF THE PEOPLE AROUND YOU.