charlesatlas.com

To stay healthy as we age, we all have to do some exercise.
If we do not, we will not have as strong of an immune system,
we will not have strength in our arms and our legs and
we our minds will lose the capacity of all we can accomplish.
Exercise will help nourish the body, mind, and the soul.
It ...

You can start your journey to become an Atlas Student today! Check out the new shopping cart on our website!
It has some downloads that have not been available for a while so you can start today!
If you are an Atlas Student now you can get your friends and family involved in an Atlas Challenge!
Work ...

Hope at least one of your New Year's resolution is to exercise!

Take this New Year to start a Fitness Challenge and exercise! Go to our new products page on the website and you will see downloads are available again!

Happy New Year to everyone around the World!

Merry Christmas and Happy Hannukah to all!
Did you know that Charles Atlas was a devout Catholic and his partner Charles P. Roman was Jewish?
They had one of the best business partnerships. They worked together towards helping everyone's
health and overall wellness. In the current strife of the ...

Being is something that takes time and space to learn who you are and what you want to do. Don't listen to all the outward and inward babble. Listen to your heart. That is your true path. Remember to take care of your body and help it when it needs help and cherish what you have around you, no ...

Happy Thanksgiving to everyone in the USA! Enjoy your day or days off and celebrating with friends and family.
To everyone else have a wonderful rest of the week!

If you ever get a negative response about your health, it is time to pick yourself up and start exercising. It only takes a little bit of time, but it can turn your life around. We were never meant to sit all the time. Please do right for yourself and exercise.

A lot of people start to get anxious as the holidays approach. When you begin to feel anxious start exercising. Taking the focus off the thing or event that is making you anxious will help you to feel better. Remember this when doing anything that makes you feel uneasy or anxious.