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Being is something that takes time and space to learn who you are and what you want to do. Don't listen to all the outward and inward babble. Listen to your heart. That is your true path. Remember to take care of your body and help it when it needs help and cherish what you have around you, no ...

Happy Thanksgiving to everyone in the USA! Enjoy your day or days off and celebrating with friends and family.
To everyone else have a wonderful rest of the week!

If you ever get a negative response about your health, it is time to pick yourself up and start exercising. It only takes a little bit of time, but it can turn your life around. We were never meant to sit all the time. Please do right for yourself and exercise.

A lot of people start to get anxious as the holidays approach. When you begin to feel anxious start exercising. Taking the focus off the thing or event that is making you anxious will help you to feel better. Remember this when doing anything that makes you feel uneasy or anxious.

Now that the election is over in the USA a lot of people are dealing with stress and anxiety. Turn towards your health and wellness when you feel this way. Stand, walk and exercise. Exercise always takes the edge off. After you exercise you will feel calmer and your body will feel better.

If you live in the US this coming week and are a citizen of the USA remember to vote. No one can tell you how to vote, just do your civic duty and vote. If you think your vote does not matter, many people in the past did not have the right to vote so do it for them. If you know of someone that can't ...

Happy Birthday to the founder of Charles Atlas, Ltd., Charles Atlas! Charles Atlas created Charles Atlas, Ltd. with Charles P. Roman in 1929!

Today is the best day of your life. No matter what you are struggling with if you say that to yourself, whether out loud or not, you are at least putting it out there that you can have the best day ever. We have to talk to ourselves in a better frame of mind. Stop looking in the mirror and saying ...

Many people are still in need, especially in Florida and North Carolina. If you can pitch in any way, please contact local charities in those areas that were hit the hardest. Some people still do not have power or even water restored. Lend a hand to those in need. That is the true test of an Atlas ...

There are numerous people that are still in need from Hurricane Helene. If you are in Florida, North Carolina, or Tennessee or close to that area please lend a hand, however you can. If you are not local and cannot get there then please donate to local charities in that area. Do not donate to any ...