charlesatlas.com

No matter where you are you can start your health journey again. You can start at any age. Don't let anything stop you from getting to the healthy body you want. Stand up and accept what you look like today and set a goal of what you want to get to by this time next year. One day at a time.

Happy Labor Day Weekend to everyone in the USA! Enjoy your weekend everyone!

During the upcoming weekend we all can go out and help ourselves by planning something fun that includes some exercise. Take a walk, a hike, swim if you can, paddle a boat, play a game outside like golf, tennis, frisbee or even bowling uses your muscles. Make the most of it for yourself, your friend...

Tell us how you feel being an Atlas Student!
Talk to us about what motivates you when working out. Do you listen to music? Do you like to work out with a friend? What drives you?

Do not focus on the politics of The Olympics, focus on each athlete. It took years for them to get to where they are today. Training, struggling, and achieving. No matter if they win a medal or not these athletes are amazing. Look up to them as inspiration and motivation. Each and every one of them ...

Remember when you feel like life is coming at you from all sides breathe and then take a moment and start exercising. You have the ability to achieve your ideal body for yourself.

Today starts The Olympics. We can use this to motivate us while we do our exercises.
The athletes in The Olympics are people that took time to train and achieve their goals.
We can use their drive to help us continue our practice. Enjoy watching!

When you feel like you aren't motivated to exercise remember that your body craves it. Your body was not meant to sit around. It was meant to move. So even if you get started exercising a little at a time it will be beneficial for your body, mind and spirit.

Happy 100th birthday Dawn of Glory statue! On July 13th, 1924, this World War Memorial was unveiled in Highland Park in Brooklyn, NY. Sculptor Pietro Montana based the figure on original body-builder Charles Atlas! The NY Parks department mentioned this today! Thanks NY Parks for remembering the sta...

Sometimes we are tired and feel warn out. That is the time to assess your health. Are you really tired or just need a break. You can tell by getting up and taking a short walk. If you still feel tired then you need to rest. If you aren't then it is time to exercise. A short walk could be just a bloc...