Search found 4 matches

by william273
Tue Jul 25, 2017 8:00 am
Forum: How Charles Atlas Inspires
Topic: bodyweight revolution
Replies: 3
Views: 4096

Re: bodyweight revolution

Hi Henry. We're both the same size and age and I'm 5ft 7in. Far be it from me to give you any advice but doing construction work might be having an effect if you're trying to gain in size...could be burning to many calories...it's very hard work...have done it myself. You do look very cut though.
by william273
Sat Oct 17, 2009 1:41 pm
Forum: Atlas Student Experiences
Topic: lat excercises
Replies: 6
Views: 5822

Re: lat excercises

thanks guys. :D

william
by william273
Fri Oct 09, 2009 7:56 am
Forum: Atlas Student Experiences
Topic: lat excercises
Replies: 6
Views: 5822

lat excercises

can anyone suggest a good excercise for developing the lats?

thanks,

william
by william273
Tue Oct 06, 2009 7:11 pm
Forum: Atlas Student Experiences
Topic: Number of Sets
Replies: 1
Views: 2510

Re: Number of Sets

i think it's a good idea. there are to many good excercises to not do and take advantage of.

william