Search found 83 matches

by geosta
Sat May 04, 2019 1:55 pm
Forum: How Charles Atlas Inspires
Topic: Happy Earth Day
Replies: 1
Views: 138

Re: Happy Earth Day

Happy Earth Day!
I'm walking and bicycling.
In fact, I am trying to commute as often as possible walking or bicycling to work. It's a great way to do the daily aerobic doing something practical (like getting to work) at the same time.
by geosta
Wed Mar 27, 2019 5:07 pm
Forum: How it feels to be an Atlas Student!
Topic: HAVE YOU HELPED ANYONE TODAY?
Replies: 2
Views: 383

Re: HAVE YOU HELPED ANYONE TODAY?

Today we went to the supermarket to buy some healthy food (and some unhealthy also... :lol: ). Outside of the supermarket's door was sitting an elderly woman asking for some money. When we were leaving from the supermarket we gave some money to the lady. We had bought a pack of 3 vanilla cream desse...
by geosta
Fri Jan 04, 2019 8:46 am
Forum: How Charles Atlas Inspires
Topic: New Year's
Replies: 2
Views: 449

Re: New Year's

Happy New Year!
Health, strength, and happiness to all!!!
by geosta
Mon Nov 26, 2018 2:24 pm
Forum: How it feels to be an Atlas Student!
Topic: A Marvel Of A Man
Replies: 1
Views: 701

Re: A Marvel Of A Man

I grew up reading every Marvel title (Spider-man, Captain America, Iron Man, X-Men, etc, etc), almost every episode of them written by Stan Lee back then. Stan Lee was a great man with limitless fantasy and strong ethics. I think that much of Marvel success is based on Stann Lee's superhero characte...
by geosta
Fri Nov 09, 2018 12:11 pm
Forum: How Charles Atlas Inspires
Topic: Bullies
Replies: 4
Views: 822

Re: Bullies

It's our responsibility as an Atlas student and as a stronger human being to help our not so strong fellow humans when they are in need.
by geosta
Sun Jan 28, 2018 9:30 am
Forum: How Charles Atlas Inspires
Topic: Music bath
Replies: 5
Views: 3004

Re: Music bath

That's very interesting, I didn't know it, thank you for your reply.
by geosta
Sun Jan 07, 2018 2:43 pm
Forum: How Charles Atlas Inspires
Topic: Music bath
Replies: 5
Views: 3004

Music bath

Charles Atlas, in chapter 1 recommends a daily "music bath" as he calls it.
He also draws our attention to "listen to good music".
Do we know what kind of music Charles Atlas used to listen and recommend?
by geosta
Sun Jan 07, 2018 2:36 pm
Forum: How it feels to be an Atlas Student!
Topic: All The Best for 2018
Replies: 1
Views: 1717

Re: All The Best for 2018

All the best to the administrators and fellow Atlas students for 2018 to be the best year of our lives!
by geosta
Wed Nov 15, 2017 11:28 am
Forum: How it feels to be an Atlas Student!
Topic: Feeling Down?
Replies: 3
Views: 2503

Re: Feeling Down?

The good with the "train don't strain" philosophy is that deliberates you from the "no pain no gain" mentality. If you believe the later, you tend to skip exercising when you don't feel very strong, in fear of failure. But when you believe in the "train don't strain" moto, you can exercise every day...