Search found 74 matches

by geosta
Wed Nov 15, 2017 11:28 am
Forum: How it feels to be an Atlas Student!
Topic: Feeling Down?
Replies: 3
Views: 189

Re: Feeling Down?

The good with the "train don't strain" philosophy is that deliberates you from the "no pain no gain" mentality. If you believe the later, you tend to skip exercising when you don't feel very strong, in fear of failure. But when you believe in the "train don't strain" moto, you can exercise every day...
by geosta
Thu Sep 21, 2017 10:05 am
Forum: How it feels to be an Atlas Student!
Topic: The Stairs
Replies: 6
Views: 1360

Re: The Stairs

Oook,
didn't want to underestimate you, it was just a friendly reminder!
Keep up the good work!
by geosta
Thu Sep 14, 2017 8:54 am
Forum: How Charles Atlas Inspires
Topic: Motivation
Replies: 2
Views: 383

Re: Motivation

And Dynamic Tension is so flexible too.
If you don't feel so strong one day you can still complete your workout, with less self-resistance this time.
Because it does not come from weights, springs etc you have the absolute control of the resistance.
by geosta
Thu Sep 14, 2017 8:52 am
Forum: How it feels to be an Atlas Student!
Topic: The Stairs
Replies: 6
Views: 1360

Re: The Stairs

Hi Henry,
I don't know.. 3 at a time seems a little too high for me, as it brings balance issues too.
Remember Charles Atlas recommendation: train don't strain.
by geosta
Sat Aug 05, 2017 6:34 am
Forum: How it feels to be an Atlas Student!
Topic: Fitness isn't a Fad
Replies: 2
Views: 471

Re: Fitness isn't a Fad

Neither Dynamic Tension is a fad. No fad can last more than 80 years!
by geosta
Tue May 16, 2017 8:11 am
Forum: How Charles Atlas Inspires
Topic: Anger
Replies: 2
Views: 720

Re: Anger

A great way to find your balance.
by geosta
Wed Mar 08, 2017 1:41 pm
Forum: Atlas Student Experiences
Topic: Be Nice To Yourself
Replies: 3
Views: 1339

Re: Be Nice To Yourself

That's beautiful and so very true!
by geosta
Wed Feb 15, 2017 4:03 pm
Forum: How it feels to be an Atlas Student!
Topic: Any course collectors out there?
Replies: 7
Views: 1723

Re: Any course collectors out there?

How to reduce weight... Hmm, that's something I could use!
by geosta
Mon Jan 23, 2017 9:56 am
Forum: Atlas Student Experiences
Topic: facebook
Replies: 2
Views: 15359

Re: facebook

I, too, believe that forums are by far a better place for discussions regarding a certain theme, but unfortunately, people tend to spend so much time on Facebook that they have no time left for the forums anymore...
by geosta
Mon Jan 23, 2017 9:53 am
Forum: How Charles Atlas Inspires
Topic: Happy Happy Holidays to everyone!
Replies: 1
Views: 688

Re: Happy Happy Holidays to everyone!

Happy new Year with health, strength, happiness and success!