Search found 73 matches

by geosta
Thu Sep 21, 2017 10:05 am
Forum: How it feels to be an Atlas Student!
Topic: The Stairs
Replies: 6
Views: 961

Re: The Stairs

Oook,
didn't want to underestimate you, it was just a friendly reminder!
Keep up the good work!
by geosta
Thu Sep 14, 2017 8:54 am
Forum: How Charles Atlas Inspires
Topic: Motivation
Replies: 2
Views: 187

Re: Motivation

And Dynamic Tension is so flexible too.
If you don't feel so strong one day you can still complete your workout, with less self-resistance this time.
Because it does not come from weights, springs etc you have the absolute control of the resistance.
by geosta
Thu Sep 14, 2017 8:52 am
Forum: How it feels to be an Atlas Student!
Topic: The Stairs
Replies: 6
Views: 961

Re: The Stairs

Hi Henry,
I don't know.. 3 at a time seems a little too high for me, as it brings balance issues too.
Remember Charles Atlas recommendation: train don't strain.
by geosta
Sat Aug 05, 2017 6:34 am
Forum: How it feels to be an Atlas Student!
Topic: Fitness isn't a Fad
Replies: 2
Views: 292

Re: Fitness isn't a Fad

Neither Dynamic Tension is a fad. No fad can last more than 80 years!
by geosta
Tue May 16, 2017 8:11 am
Forum: How Charles Atlas Inspires
Topic: Anger
Replies: 2
Views: 483

Re: Anger

A great way to find your balance.
by geosta
Wed Mar 08, 2017 1:41 pm
Forum: Atlas Student Experiences
Topic: Be Nice To Yourself
Replies: 3
Views: 1030

Re: Be Nice To Yourself

That's beautiful and so very true!
by geosta
Wed Feb 15, 2017 4:03 pm
Forum: How it feels to be an Atlas Student!
Topic: Any course collectors out there?
Replies: 7
Views: 1369

Re: Any course collectors out there?

How to reduce weight... Hmm, that's something I could use!
by geosta
Mon Jan 23, 2017 9:56 am
Forum: Atlas Student Experiences
Topic: facebook
Replies: 2
Views: 15091

Re: facebook

I, too, believe that forums are by far a better place for discussions regarding a certain theme, but unfortunately, people tend to spend so much time on Facebook that they have no time left for the forums anymore...
by geosta
Mon Jan 23, 2017 9:53 am
Forum: How Charles Atlas Inspires
Topic: Happy Happy Holidays to everyone!
Replies: 1
Views: 536

Re: Happy Happy Holidays to everyone!

Happy new Year with health, strength, happiness and success!
by geosta
Mon Jan 23, 2017 9:53 am
Forum: How it feels to be an Atlas Student!
Topic: Happy Happy Holidays to everyone!
Replies: 2
Views: 832

Re: Happy Happy Holidays to everyone!

Happy, healthy and strong New Year!