Search found 78 matches

by geosta
Sun Jan 28, 2018 9:30 am
Forum: How Charles Atlas Inspires
Topic: Music bath
Replies: 5
Views: 1629

Re: Music bath

That's very interesting, I didn't know it, thank you for your reply.
by geosta
Sun Jan 07, 2018 2:43 pm
Forum: How Charles Atlas Inspires
Topic: Music bath
Replies: 5
Views: 1629

Music bath

Charles Atlas, in chapter 1 recommends a daily "music bath" as he calls it.
He also draws our attention to "listen to good music".
Do we know what kind of music Charles Atlas used to listen and recommend?
by geosta
Sun Jan 07, 2018 2:36 pm
Forum: How it feels to be an Atlas Student!
Topic: All The Best for 2018
Replies: 1
Views: 1200

Re: All The Best for 2018

All the best to the administrators and fellow Atlas students for 2018 to be the best year of our lives!
by geosta
Wed Nov 15, 2017 11:28 am
Forum: How it feels to be an Atlas Student!
Topic: Feeling Down?
Replies: 3
Views: 1669

Re: Feeling Down?

The good with the "train don't strain" philosophy is that deliberates you from the "no pain no gain" mentality. If you believe the later, you tend to skip exercising when you don't feel very strong, in fear of failure. But when you believe in the "train don't strain" moto, you can exercise every day...
by geosta
Thu Sep 21, 2017 10:05 am
Forum: How it feels to be an Atlas Student!
Topic: The Stairs
Replies: 6
Views: 3382

Re: The Stairs

Oook,
didn't want to underestimate you, it was just a friendly reminder!
Keep up the good work!
by geosta
Thu Sep 14, 2017 8:54 am
Forum: How Charles Atlas Inspires
Topic: Motivation
Replies: 2
Views: 1833

Re: Motivation

And Dynamic Tension is so flexible too.
If you don't feel so strong one day you can still complete your workout, with less self-resistance this time.
Because it does not come from weights, springs etc you have the absolute control of the resistance.
by geosta
Thu Sep 14, 2017 8:52 am
Forum: How it feels to be an Atlas Student!
Topic: The Stairs
Replies: 6
Views: 3382

Re: The Stairs

Hi Henry,
I don't know.. 3 at a time seems a little too high for me, as it brings balance issues too.
Remember Charles Atlas recommendation: train don't strain.
by geosta
Sat Aug 05, 2017 6:34 am
Forum: How it feels to be an Atlas Student!
Topic: Fitness isn't a Fad
Replies: 3
Views: 2168

Re: Fitness isn't a Fad

Neither Dynamic Tension is a fad. No fad can last more than 80 years!
by geosta
Tue May 16, 2017 8:11 am
Forum: How Charles Atlas Inspires
Topic: Anger
Replies: 2
Views: 2754

Re: Anger

A great way to find your balance.