Search found 262 matches

by Henry Marczak
Mon Mar 18, 2019 10:08 am
Forum: How it feels to be an Atlas Student!
Topic: HAVE YOU HELPED ANYONE TODAY?
Replies: 2
Views: 259

Re: HAVE YOU HELPED ANYONE TODAY?

The wife and I live in an apartment building with many older folks, it's very social and help around a lot. The woman who moved in next door is a recent widower and just had a mild stroke, so we help her out often.
by Henry Marczak
Sat Jan 05, 2019 12:19 pm
Forum: How Charles Atlas Inspires
Topic: New Year's
Replies: 2
Views: 362

Re: New Year's

All the BEST for 2019 and will be the year of the Boar (Chinese Zoidiac) Feb 5th.

Everybody keep fit and well.
by Henry Marczak
Wed Dec 12, 2018 4:17 pm
Forum: Atlas Student Experiences
Topic: Tom Manfre
Replies: 2
Views: 768

Re: Tom Manfre

Sad to hear but 95 is pretty good.
by Henry Marczak
Fri Dec 07, 2018 6:12 am
Forum: How Charles Atlas Inspires
Topic: 2018 New Year Resolutions
Replies: 3
Views: 1656

Re: 2019 New Year Resolutions

Well! I've been retired a year now and getting a little belly fat, I use to work for a builder so was always very active. I'm fairly active but really need to kick it up a few notches.
by Henry Marczak
Fri Nov 16, 2018 1:07 pm
Forum: How Charles Atlas Inspires
Topic: Bullies
Replies: 4
Views: 715

Re: Bullies

School boy's in England would have some bully after them. I've had a few but generally your ok if in a good group of mates who back you up. I remember coming home from school one day and often came across a kid who scoped me out and come over to bully, one time I just wasn't in the mood and put up m...
by Henry Marczak
Wed Nov 14, 2018 2:00 pm
Forum: How it feels to be an Atlas Student!
Topic: A Marvel Of A Man
Replies: 1
Views: 611

A Marvel Of A Man

A Marvel Of A Man: Stan Lee Dead At 95 When I was a kid did read some comics, back then my fave was The Phantom the ghost who walks, when i think about it his physique was more like Charles Alas. I really liked Classics Illustrated which where very good and a big fan of Rupert the bear. I did read s...
by Henry Marczak
Sat Sep 15, 2018 8:21 am
Forum: How it feels to be an Atlas Student!
Topic: How it feels to be Strong
Replies: 3
Views: 1379

How it feels to be Strong

Every 2 years I get sent a notice to see my doctor about doing a * FOBT card, so gives me an opportunity to have a check up. Everything is good and my nurse doing the check up say's many would be jealous, no allergies or medication. I also get my blood samples done and all is good, I go to a lab tha...
by Henry Marczak
Sat Sep 15, 2018 8:05 am
Forum: How it feels to be an Atlas Student!
Topic: Farewell to Summer
Replies: 3
Views: 856

Here comes Autumn

Summer her in SW Ontario has been good, nice amount of rain to keep everything green. My 1st Summer being retired, so that was nice, and still is as Autumn doesn't arrive till Sept 23. My wife is away in Newfoundland Canada doing the East Coast Trail with her hiking group, taking 18 days. I'll hold ...
by Henry Marczak
Fri Aug 17, 2018 9:15 am
Forum: How Charles Atlas Inspires
Topic: Music bath
Replies: 5
Views: 2730

Neuroplasticity

I was watching a TV program about Neuroplasticity. Neuroplasticity is the ability the brain has to change, depending on repeated stimulation or exposure to specific experiences or actions. When you change the wiring in the brain, you create improved associations between activities and increase the p...
by Henry Marczak
Wed Aug 08, 2018 8:16 am
Forum: How it feels to be an Atlas Student!
Topic: Goat Milk
Replies: 0
Views: 606

Goat Milk

These days me and my wife have been buying (Canadian) goat milk, and it's pretty good taste much the same as cows milk. I've always bought the 3.25% milk, cow or goat. I don't drink much usually just a cup on my morning muesli cereal and maybe in an evening cocoa beverage. Goats milk is said to have...