Search found 253 matches

by Henry Marczak
Wed Aug 08, 2018 8:16 am
Forum: How it feels to be an Atlas Student!
Topic: Goat Milk
Replies: 0
Views: 16

Goat Milk

These days me and my wife have been buying (Canadian) goat milk, and it's pretty good taste much the same as cows milk. I've always bought the 3.25% milk, cow or goat. I don't drink much usually just a cup on my morning muesli cereal and maybe in an evening cocoa beverage. Goats milk is said to have...
by Henry Marczak
Sun Jun 17, 2018 9:54 am
Forum: How it feels to be an Atlas Student!
Topic: I love this system, wish i started when i was younger
Replies: 6
Views: 3628

Re: I love this system

The Dynamic Tension System is not only bodybuilding and fitness but also very therapeutic. The self resistance on many of the exercises are really beneficial to joints and tendons.
by Henry Marczak
Sat May 19, 2018 7:00 am
Forum: Atlas Student Experiences
Topic: HAVE YOU HELPED SOMEONE LATELY?
Replies: 1
Views: 387

Re: HAVE YOU HELPED SOMEONE LATELY?

Did a charity walk for transplant support and research, surprising most transplant recipients at the event where kidney and a few heart.
by Henry Marczak
Sat May 19, 2018 6:56 am
Forum: How Charles Atlas Inspires
Topic: TIME TO HELP INSPIRE SOMEONE ELSE
Replies: 1
Views: 347

Re: TIME TO HELP INSPIRE SOMEONE ELSE

I live in a 1982 apartment building that is mostly older folks and is very social, two 16 story buildings set on an old estate that has a large green area with trees. I go to the Fitness Center in the building where most of the guys walk on the treadmills. One fellow has a fitness watch and say's he...
by Henry Marczak
Sat May 19, 2018 5:51 am
Forum: How it feels to be an Atlas Student!
Topic: HAPPY SPRING
Replies: 1
Views: 247

Re: HAPPY SPRING

Spring was late here in SW Ontario Canada. I live in an apartment on the 15th floor, suddenly looking out from my place is a sea of green. My town of almost 400,000 is also called the forest city, houses below disappear hidden by the trees. There are many trails around and being retired make use of ...
by Henry Marczak
Sat Apr 07, 2018 8:51 am
Forum: Atlas Student Experiences
Topic: The Mirror
Replies: 0
Views: 605

The Mirror

I'm not a big fan of mirrors in exercise studios but have been going down to the apartment building Fitness Center and they have full length mirrors. Doing my Dynamic Tension exercises in front of the mirror is very good, you get a look at your muscles working. The FC is usually empty except the occ...
by Henry Marczak
Sat Mar 24, 2018 2:48 pm
Forum: How it feels to be an Atlas Student!
Topic: I love this system, wish i started when i was younger
Replies: 6
Views: 3628

Re: wish i started when i was younger

I originally bought the Atlas course back in 1970 UK, the thing then was not having the discipline to train properly and daily. I spent more time reading than doing. Much later years I developed discipline, nowadays at 65 work quite hard.
by Henry Marczak
Tue Mar 06, 2018 8:01 am
Forum: How it feels to be an Atlas Student!
Topic: Our Bodies
Replies: 1
Views: 833

Re: Our Bodies

I worked for a builder as a general labourer for like 13 years, now that I'm retired I have to be active everyday. We sold our house and got an apartment more central to the town, we can walk up-town in 20mins and then walkabout even use the bike paths by the river to get there a bit longer. Also so...
by Henry Marczak
Thu Feb 08, 2018 7:16 am
Forum: Atlas Student Experiences
Topic: Charles Atlas, Ltd. Turning 89 next week
Replies: 3
Views: 1051

Re: Charles Atlas, Ltd. Turning 89 next week

Happy 89th Charles Atlas ltd. Fantastic to see the Charles Atlas® "Dynamic-Tension®" Bodybuilding and Fitness Course available today and the future.
by Henry Marczak
Tue Feb 06, 2018 12:34 pm
Forum: How Charles Atlas Inspires
Topic: Music bath
Replies: 4
Views: 1084

Re: Music bath

Classical music is great and today there is so much more to listen to, sound tracks from movies, even video games. Atlas would likely listen from a 78rpm record and maybe radio, today with the internet there's is a whole World of music at your finger tips.