Search found 260 matches

by Henry Marczak
Wed Dec 12, 2018 4:17 pm
Forum: Atlas Student Experiences
Topic: Tom Manfre
Replies: 1
Views: 17

Re: Tom Manfre

Sad to hear but 95 is pretty good.
by Henry Marczak
Fri Dec 07, 2018 6:12 am
Forum: How Charles Atlas Inspires
Topic: 2018 New Year Resolutions
Replies: 3
Views: 1204

Re: 2019 New Year Resolutions

Well! I've been retired a year now and getting a little belly fat, I use to work for a builder so was always very active. I'm fairly active but really need to kick it up a few notches.
by Henry Marczak
Fri Nov 16, 2018 1:07 pm
Forum: How Charles Atlas Inspires
Topic: Bullies
Replies: 4
Views: 348

Re: Bullies

School boy's in England would have some bully after them. I've had a few but generally your ok if in a good group of mates who back you up. I remember coming home from school one day and often came across a kid who scoped me out and come over to bully, one time I just wasn't in the mood and put up m...
by Henry Marczak
Wed Nov 14, 2018 2:00 pm
Forum: How it feels to be an Atlas Student!
Topic: A Marvel Of A Man
Replies: 1
Views: 161

A Marvel Of A Man

A Marvel Of A Man: Stan Lee Dead At 95 When I was a kid did read some comics, back then my fave was The Phantom the ghost who walks, when i think about it his physique was more like Charles Alas. I really liked Classics Illustrated which where very good and a big fan of Rupert the bear. I did read s...
by Henry Marczak
Sat Sep 15, 2018 8:21 am
Forum: How it feels to be an Atlas Student!
Topic: How it feels to be Strong
Replies: 3
Views: 973

How it feels to be Strong

Every 2 years I get sent a notice to see my doctor about doing a * FOBT card, so gives me an opportunity to have a check up. Everything is good and my nurse doing the check up say's many would be jealous, no allergies or medication. I also get my blood samples done and all is good, I go to a lab tha...
by Henry Marczak
Sat Sep 15, 2018 8:05 am
Forum: How it feels to be an Atlas Student!
Topic: Farewell to Summer
Replies: 3
Views: 461

Here comes Autumn

Summer her in SW Ontario has been good, nice amount of rain to keep everything green. My 1st Summer being retired, so that was nice, and still is as Autumn doesn't arrive till Sept 23. My wife is away in Newfoundland Canada doing the East Coast Trail with her hiking group, taking 18 days. I'll hold ...
by Henry Marczak
Fri Aug 17, 2018 9:15 am
Forum: How Charles Atlas Inspires
Topic: Music bath
Replies: 5
Views: 2083

Neuroplasticity

I was watching a TV program about Neuroplasticity. Neuroplasticity is the ability the brain has to change, depending on repeated stimulation or exposure to specific experiences or actions. When you change the wiring in the brain, you create improved associations between activities and increase the p...
by Henry Marczak
Wed Aug 08, 2018 8:16 am
Forum: How it feels to be an Atlas Student!
Topic: Goat Milk
Replies: 0
Views: 338

Goat Milk

These days me and my wife have been buying (Canadian) goat milk, and it's pretty good taste much the same as cows milk. I've always bought the 3.25% milk, cow or goat. I don't drink much usually just a cup on my morning muesli cereal and maybe in an evening cocoa beverage. Goats milk is said to have...
by Henry Marczak
Sun Jun 17, 2018 9:54 am
Forum: How it feels to be an Atlas Student!
Topic: I love this system, wish i started when i was younger
Replies: 6
Views: 4668

Re: I love this system

The Dynamic Tension System is not only bodybuilding and fitness but also very therapeutic. The self resistance on many of the exercises are really beneficial to joints and tendons.
by Henry Marczak
Sat May 19, 2018 7:00 am
Forum: Atlas Student Experiences
Topic: HAVE YOU HELPED SOMEONE LATELY?
Replies: 1
Views: 735

Re: HAVE YOU HELPED SOMEONE LATELY?

Did a charity walk for transplant support and research, surprising most transplant recipients at the event where kidney and a few heart.