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All the BEST for 2019 and will be the year of the Boar (Chinese Zoidiac) Feb 5th.

Everybody keep fit and well.

Sad to hear but 95 is pretty good.

Well! I've been retired a year now and getting a little belly fat, I use to work for a builder so was always very active. I'm fairly active but really need to kick it up a few notches.

School boy's in England would have some bully after them. I've had a few but generally your ok if in a good group of mates who back you up. I remember coming home from school one day and often came across a kid who scoped me out and come over to bully, one time I just wasn't in the mood and put up m...

A Marvel Of A Man: Stan Lee Dead At 95 When I was a kid did read some comics, back then my fave was The Phantom the ghost who walks, when i think about it his physique was more like Charles Alas. I really liked Classics Illustrated which where very good and a big fan of Rupert the bear. I did read s...

Every 2 years I get sent a notice to see my doctor about doing a * FOBT card, so gives me an opportunity to have a check up. Everything is good and my nurse doing the check up say's many would be jealous, no allergies or medication. I also get my blood samples done and all is good, I go to a lab tha...

Summer her in SW Ontario has been good, nice amount of rain to keep everything green. My 1st Summer being retired, so that was nice, and still is as Autumn doesn't arrive till Sept 23. My wife is away in Newfoundland Canada doing the East Coast Trail with her hiking group, taking 18 days. I'll hold ...

I was watching a TV program about Neuroplasticity. Neuroplasticity is the ability the brain has to change, depending on repeated stimulation or exposure to specific experiences or actions. When you change the wiring in the brain, you create improved associations between activities and increase the p...

These days me and my wife have been buying (Canadian) goat milk, and it's pretty good taste much the same as cows milk. I've always bought the 3.25% milk, cow or goat. I don't drink much usually just a cup on my morning muesli cereal and maybe in an evening cocoa beverage. Goats milk is said to have...

The Dynamic Tension System is not only bodybuilding and fitness but also very therapeutic. The self resistance on many of the exercises are really beneficial to joints and tendons.