charlesatlas.com

My jobs over the last couple of decades have been fairly labour intense, October 27th will be my last day. Now I will have to exercise even more so...

Being Atlas Strong means Daily Dynamic Tension System of Fitness & Bodybuilding.

I've worked for a home builder since 2005 and over the years see many rush to complete jobs and often don't care about their workmanship.

Being Atlas Strong means good workmanship.

It shouldn't be about making a quick buck and running away.

Each has to determine their abilities, for me I'm very fit, 5' 8" 136lbs.

I thought I'd try 3 stairs at a time, it's a bit of a stride and have to watch my balance, got to the 9th floor and switched to 2 at a time.

I live in an apartment that has many seniors, and see what bad diet and lack of exercise eventually leads too. This is a shame because our building is walking distance to downtown, nature trails and the village (older part of our town. The trend I see is the small store front gyms that offer persona...

Update Still Vegan and can say I've transitioned very well. What I have noticed is my body fat has reduce a lot, have a very lean ab section and muscular definition. I ate quite healthy before but now eat even more of the healthy natural food. Instead of yogurt as part of lunch, now have chia seed/s...

Even on my days off I'll walk 5 mile to Yoga class and generally walk everywhere. I also do a lot of Tai Chi. Live on the 15th floor and will climb the stairs 2 at a time none stop.

Still working for a builder 3 days a week till when I retire at 65 in November 2017, I exercise on my days off. Intensity depends on what I did at work, Sunday is a good day for that since there's Saturday after Friday to recoup.

I've passed 30 days, no problem going to the end of June and beyond. Went to the Asian supermarket last weekend mainly because they have a huge selection of imported foods and wanted to get Polish vegetarian Bigos (cabbage stew) they have in jars. What I found also was a soy beverage with only - Ing...

Just to try we bought a frozen vegan pizza that had no allergens, gluten free etc. It was a deluxe type with vegan mock meat which was interesting, not the usual gluten soy stuff but a pea protein mock meat which actually wasn't bad at all. Have tried some vegan breakfast style sausage which was fai...