charlesatlas.com

Every 2 years I get sent a notice to see my doctor about doing a * FOBT card, so gives me an opportunity to have a check up. Everything is good and my nurse doing the check up say's many would be jealous, no allergies or medication. I also get my blood samples done and all is good, I go to a lab tha...

Summer her in SW Ontario has been good, nice amount of rain to keep everything green. My 1st Summer being retired, so that was nice, and still is as Autumn doesn't arrive till Sept 23. My wife is away in Newfoundland Canada doing the East Coast Trail with her hiking group, taking 18 days. I'll hold ...

I was watching a TV program about Neuroplasticity. Neuroplasticity is the ability the brain has to change, depending on repeated stimulation or exposure to specific experiences or actions. When you change the wiring in the brain, you create improved associations between activities and increase the p...

These days me and my wife have been buying (Canadian) goat milk, and it's pretty good taste much the same as cows milk. I've always bought the 3.25% milk, cow or goat. I don't drink much usually just a cup on my morning muesli cereal and maybe in an evening cocoa beverage. Goats milk is said to have...

The Dynamic Tension System is not only bodybuilding and fitness but also very therapeutic. The self resistance on many of the exercises are really beneficial to joints and tendons.

Did a charity walk for transplant support and research, surprising most transplant recipients at the event where kidney and a few heart.

I live in a 1982 apartment building that is mostly older folks and is very social, two 16 story buildings set on an old estate that has a large green area with trees. I go to the Fitness Center in the building where most of the guys walk on the treadmills. One fellow has a fitness watch and say's he...

Spring was late here in SW Ontario Canada. I live in an apartment on the 15th floor, suddenly looking out from my place is a sea of green. My town of almost 400,000 is also called the forest city, houses below disappear hidden by the trees. There are many trails around and being retired make use of ...

I'm not a big fan of mirrors in exercise studios but have been going down to the apartment building Fitness Center and they have full length mirrors. Doing my Dynamic Tension exercises in front of the mirror is very good, you get a look at your muscles working. The FC is usually empty except the occ...

I originally bought the Atlas course back in 1970 UK, the thing then was not having the discipline to train properly and daily. I spent more time reading than doing. Much later years I developed discipline, nowadays at 65 work quite hard.