charlesatlas.com

I noticed on my calendar that June is men's health month. I'm now 66 and now retired from manual labour, so keeping fit is much more important and exercise is done every day. Group activities are a good plan, where I live are walking groups, usually along parkways for an hour and meet up for tea or ...

My wife and I are somewhat minimalist, selling our house was the best thing ever and moved into an apartment building. We gave a lot of stuff to Good Will Canada, now we just have basics.

The wife and I live in an apartment building with many older folks, it's very social and help around a lot. The woman who moved in next door is a recent widower and just had a mild stroke, so we help her out often.

All the BEST for 2019 and will be the year of the Boar (Chinese Zoidiac) Feb 5th.

Everybody keep fit and well.

Sad to hear but 95 is pretty good.

Well! I've been retired a year now and getting a little belly fat, I use to work for a builder so was always very active. I'm fairly active but really need to kick it up a few notches.

School boy's in England would have some bully after them. I've had a few but generally your ok if in a good group of mates who back you up. I remember coming home from school one day and often came across a kid who scoped me out and come over to bully, one time I just wasn't in the mood and put up m...

A Marvel Of A Man: Stan Lee Dead At 95 When I was a kid did read some comics, back then my fave was The Phantom the ghost who walks, when i think about it his physique was more like Charles Alas. I really liked Classics Illustrated which where very good and a big fan of Rupert the bear. I did read s...

Every 2 years I get sent a notice to see my doctor about doing a * FOBT card, so gives me an opportunity to have a check up. Everything is good and my nurse doing the check up say's many would be jealous, no allergies or medication. I also get my blood samples done and all is good, I go to a lab tha...

Summer her in SW Ontario has been good, nice amount of rain to keep everything green. My 1st Summer being retired, so that was nice, and still is as Autumn doesn't arrive till Sept 23. My wife is away in Newfoundland Canada doing the East Coast Trail with her hiking group, taking 18 days. I'll hold ...