charlesatlas.com

I originally ordered the free booklet (1972 UK) you could send for, and was convinced me to order the course. You can get a reprint copy of the booklet with the box set of "10 Steps to a Better Body".

I've taken a cold bath plunge, and last winter after Yoga class I would go on their outside deck in the snow barefoot and wearing only a tank top and shorts, walkabout and do some exercises, like the Iceman Wim Hoff.

Is there to be a Charles Atlas Trophy Contest and Challenge this July 1st ?

Vitaman wrote:have a cup of camomile tea, but sometimes its just wow I am so tired....

Camomile tea is a bedtime tea, I like a cup or two of coffee in the morning.

I juice mainly vegetables and veg parts that are not used in cooking like the outside parts of cauliflower and broccoli stalks, nothing is wasted. I use the juice to make a morning smoothie, adding any leafy stuff, peanut butter, yogurt, nuts and berries. I eat fruit through the day, banana with bre...

Time marches on, I'll be 64 November 2016.

I get up early so I have plenty of time for light morning exercise then off to work. I work 4 days a week so train mainly on my days off, also use my job (building site labourer) as workout.

My wife has them poles for when she goes on hiking trails.

SPEARHEAD wrote:garden fresh beets

We buy beets, carrots, celery, ginger and apples for juicing, which we also use in a magic bullit type blender adding leafy stuff which doesn't juice well.

My wife is a regular hiker and does good size trails every weekend and now some evening hikes. She joined a local Hiking Trail Association and they organize local area hike and some a drive to get to. They have groups that go at a fast pace and others will go moderate, some are for beginners. last s...