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Sometimes people tell you they are feeling down or depressed, do not ignore it. If someone else tells you see if you can just sit with them and listen to what they are going through without judgement. If you are going through it, stop what you are doing for a moment and see what is causing this. Is ...

How many times in your lifetime has someone told you to give up or were not impressed by what you were doing? We all go through this process. Our family and friends disapprove of something we have done or are doing. If it doesn't harm anyone else don't give up and keep on doing what you are working ...

What to do when life gives you a gut punch and you feel like all the bullies are getting to you? Stand up and keep going. Don't give up and don't allow anyone to stand in the way of your dreams. You got this.

We all need to remember 911. When the USA was attacked the Vice President of Charles Atlas, Ltd. did not sit around. She turned to the President and said she wanted to do something. He was incredibly supportive and let her leave work to help. She went to the Red Cross and volunteered. She answered p...

What people find important these days is not that important. Health, happiness, family, friends, seniors, kids, community. We are quick to judge. Instead of judging others we should focus on our own health and #exercise and help others to do the same. Be happy and healthy.

Happy Labor Day Weekend to everyone in the USA! To everyone else around the World have a wonderful weekend!

What is self healing. Self healing is exercising, soothing your soul with good music, something you enjoy, even reading a good book. It takes little time. The rest of the day you can help others and accomplish work goals. Doing it daily will help your mental state, mood and help others near you.

Feeling strength is a freeing feeling. You feel you can do most anything, you can and you can't. Just be aware of your body and what its limitations are. If it feeling like too much, slow down. Strength is a wonderful thing to feel. Keep reaching for your goals and you will get there.

Every day we wake up and can make an impact in our lives and others. Never think you are not good enough. You are.

Many people have a tendency of putting themselves down. Instead try helping someone else. It will help them and give you a better sense of yourself. Keep doing this and your self esteem will get better.