Search found 339 matches
- Mon Apr 27, 2020 11:32 am
- Forum: How Charles Atlas Inspires
- Topic: Being Strong during this time
- Replies: 13
- Views: 26196
Re: Being Strong during this time
Need some Monday Motivation to exercise? After you stand up stretch up to the sky and take a few deep breaths. Do this whenever you can throughout the day. How about cleaning a room or organizing a space. Anything will help. Moving is so important.
- Fri Apr 24, 2020 12:53 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Positive Vibes during this time
- Replies: 5
- Views: 11351
Re: Positive Vibes during this time
The most important thing to do when staying home is mental and physical health. Exercise is key. The Charles Atlas course at home is the perfect way to stay at home exercise and stay safe.
- Tue Apr 21, 2020 12:44 pm
- Forum: How Charles Atlas Inspires
- Topic: Being Strong during this time
- Replies: 13
- Views: 26196
Re: Being Strong during this time
Talk to a neighbor, give them a compliment. Talk to a friend and talk about fun times you have had together. Talk to a family member and reminisce on some of your amazing times. Laugh.
- Thu Apr 16, 2020 12:44 pm
- Forum: How Charles Atlas Inspires
- Topic: Being Strong during this time
- Replies: 13
- Views: 26196
Re: Being Strong during this time
Stay Healthy AtH ome and please remember to exercise. It is important to your physical health and Mental Health.
- Tue Apr 14, 2020 12:27 pm
- Forum: How Charles Atlas Inspires
- Topic: Being Strong during this time
- Replies: 13
- Views: 26196
Re: Being Strong during this time
Hope everyone is staying safe today and everyday. Thoughts for everyone to be healthy and safe.
- Thu Apr 09, 2020 12:39 pm
- Forum: How Charles Atlas Inspires
- Topic: Being Strong during this time
- Replies: 13
- Views: 26196
Re: Being Strong during this time
Lift up the weak, the downtrodden and the sick. Be the voice that helps someone else in need. Call your neighbors, friends, family or even someone that you causally know. These times we all need to be told that everything will be ok whether we are 10 or 100. We are all in this world together. Let's ...
- Thu Apr 09, 2020 12:31 pm
- Forum: How it feels to be an Atlas Student!
- Topic: How it feels to be an Atlas Student
- Replies: 7
- Views: 11528
How it feels to be an Atlas Student
During this pandemic.....how does it feel to be an Atlas Student? Post your replies. Interested to hear your thoughts.
- Tue Apr 07, 2020 12:28 pm
- Forum: How Charles Atlas Inspires
- Topic: Challenge
- Replies: 5
- Views: 9448
Challenge
Hope you staying Safe At Home. How about issuing a challenge to someone.....you can do an exercise challenge, a cooking challenge or a puzzle challenge. You can do it virutally or with someone in your home. Choose health over taking chances on going out somewhere.
- Thu Apr 02, 2020 2:13 pm
- Forum: How Charles Atlas Inspires
- Topic: Being Strong during this time
- Replies: 13
- Views: 26196
Re: Being Strong during this time
Please stop what you are doing and think of everyone, your friends, family, neighbors and strangers. Remember Stay At Home. Even if you don't know someone doesn't mean you don't want to save their lives. This is a very difficult time for everyone.
- Wed Apr 01, 2020 12:55 pm
- Forum: How Charles Atlas Inspires
- Topic: Being Strong during this time
- Replies: 13
- Views: 26196
Re: Being Strong during this time
Keep encouraging one another. It is most important to keep a clean and healthy mind and body at anytime, but especially during a crisis. We as Atlas Men, Women and Children step up when everyone retreats. We stay strong to protect the weak. We step up to any challenge that comes before us.