charlesatlas.com

Hello Phillip and welcome to the forums. I wish you no more health problems, at least until the age of 145. I am a faithful Atlas student for the last 5 years and I have experience major strength and health benefits, so I am sure that your health and strength will improve also. And never forget the ...

Happy birthday and for many many years!

Happy new year to all Charles Atlas staff and to all my fellow Charles Atlas students!

New developments on the vintage program! A while ago I started again the full DT course with the new schedule. Unfortunately, due lack of time I found myself skipping morning or night workouts, just because I didn't have the time to complete all the exercises from the 3 lessons. So I am back to the ...

Congratulations emfermi! Your performance is very impressive and inspiring!

Hi Ben,
I believe that you are making the right decision starting bach with Dynamic Tension.

I wish you a good start and a fast recovery.

George

Congratulations Greg!
I totally agree with you. The Dynamic Tension course is the best!

I completed the vintage program on May. I think that the vintage program is better if you want to increase your strength and power. I believe that this is because you do fewer exercises every day. On the other hand I believe that the new program is better if you want to lose some weight and to gain ...

From the perpetual lesson, I am doing exercises 1 through 4 in the morning as I get up and 5 through 8 at night, before getting into bed, exactly as Atlas recommends. The only exercise that I have added are the pull ups that I am doing before the 4 night exercises. I also try to walk as long as I ca...

I also train alone so I can concentrate more in my workout. I am working out first thing in the morning and last thing in the night so it's difficult to have a partner even if I wanted to.