Search found 102 matches

by geosta
Wed Apr 27, 2022 4:35 am
Forum: How Charles Atlas Inspires
Topic: Exercise
Replies: 2
Views: 6495

Re: Exercise

Many times, starting is the most difficult thing to do. So, I have a "trick". Don't think about your whole training program, if you don't feel like exercising. Just do the first exercise. Most of the time, you'll find that if you just begin, it's much easier to go on and complete your whol...
by geosta
Wed Apr 27, 2022 4:31 am
Forum: How it feels to be an Atlas Student!
Topic: Feeling Down.......
Replies: 2
Views: 9245

Re: Feeling Down.......

That's so true!
Exercising makes you feel relaxed, confident, and with mental clarity.
Combining exercise with a cold - Atlas style - shower afterward makes you feel truly invigorated!
by geosta
Fri Oct 08, 2021 8:22 am
Forum: Atlas Student Experiences
Topic: Another new student
Replies: 11
Views: 19967

Re: Another new student

Hello Ken, congratulations on your fitness journey as an Atlas student. Dynamic tension is -in my opinion- the safest, injury-free method to develop a strong and functional body that will look and feel at least 20 years younger than your age. Charles Atlas advises also on a daily aerobic routine at ...
by geosta
Thu Jul 08, 2021 10:52 am
Forum: How Charles Atlas Inspires
Topic: Make the most of a workout when frustrated
Replies: 2
Views: 5056

Re: Make the most of a workout when frustrated

No matter what the situation is, you ALWAYS feel better after a workout.
by geosta
Sun Jan 24, 2021 8:50 pm
Forum: How Charles Atlas Inspires
Topic: Challenge
Replies: 5
Views: 9424

Re: Challenge

Hello Henry,
challenge accepted!
Me and my spouse, Gina, started today the Atlas course from the beginning.
So, our goal is for 12 weeks straight of Charles Atlas workouts!
by geosta
Fri Mar 20, 2020 3:25 pm
Forum: How Charles Atlas Inspires
Topic: Being Strong during this time
Replies: 13
Views: 26180

Re: Being Strong during this time

I have many friends who feel lost as they can't go to the gym to exercise.
I recommend Charles Atlas Dynamic tension to them as I have no problem keeping exercising with what for me is the best workout system ever created.
by geosta
Fri Mar 20, 2020 3:21 pm
Forum: How it feels to be an Atlas Student!
Topic: COVID-19
Replies: 11
Views: 21411

Re: COVID-19

NIce advice and frame of thinking.
Thank you ca_admin
by geosta
Tue Sep 03, 2019 3:05 pm
Forum: Atlas Student Experiences
Topic: Sciatica pain relief - prevention
Replies: 5
Views: 12547

Re: Sciatica pain relief - prevention

Thank you Henry for your response.
It seems I was doing too much forward bending and not enough backward.
I found a method, which is practically a set of backward bending exercises (similar to some yoga movements) and helped me relieve pain really fast.
by geosta
Sun Jul 28, 2019 3:55 am
Forum: Atlas Student Experiences
Topic: Sciatica pain relief - prevention
Replies: 5
Views: 12547

Sciatica pain relief - prevention

Hello, I am suffering from sciatica pain (pain that comes from lower back and runs through the butt and outside of the leg) for the last two weeks. It came suddenly, I was working on my motorcycle (no heavy lifting but a lot of bending) and about an hour or two later this pain came. The first days i...
by geosta
Sat May 04, 2019 1:55 pm
Forum: How Charles Atlas Inspires
Topic: Happy Earth Day
Replies: 2
Views: 7627

Re: Happy Earth Day

Happy Earth Day!
I'm walking and bicycling.
In fact, I am trying to commute as often as possible walking or bicycling to work. It's a great way to do the daily aerobic doing something practical (like getting to work) at the same time.