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Hope you staying Safe At Home. How about issuing a challenge to someone.....you can do an exercise challenge, a cooking challenge or a puzzle challenge. You can do it virutally or with someone in your home. Choose health over taking chances on going out somewhere.

Please stop what you are doing and think of everyone, your friends, family, neighbors and strangers. Remember Stay At Home. Even if you don't know someone doesn't mean you don't want to save their lives. This is a very difficult time for everyone.

Keep encouraging one another. It is most important to keep a clean and healthy mind and body at anytime, but especially during a crisis. We as Atlas Men, Women and Children step up when everyone retreats. We stay strong to protect the weak. We step up to any challenge that comes before us.

Charles Atlas, Ltd. Students we are calling you for Atlas duty. Today and every day forward post inspiring posts on your social media account. Make your posts fun, funny or inspiring. Now is the time for us to put aside all petty differences and reach out to others you haven't spoken to in awhile. I...

Stay Safe Stay Home and make sure you check in on your family and friends via phone. Keep the Positive Vibes going and create some wonderful posts to lift people's spirits during this time.

During this time of social distancing....how about challenge a friend online or on the phone to a fitness challenge.....of course using the Charles Atlas course. Start by going through the course together. Each lesson, even if you have done the course before start again. Update one another about you...

Besides exercise, remember to eat healthy and get sleep. If you feel worried or concerned.....then take time to breathe. Take a short walk, sit outside and breathe in the fresh air. Listen to your favorite music. Call a friend on the phone and just talk. We all need some encouragement. Don't give up...

What do you do in these uncertain times? Exercise, talk with friends and family members on the phone, stay calm for yourself and others around you and talk about good times and good things.

Remember to stay at home as much as you can. Listen to local representatives and stay as calm as possible. Open a window and breathe or go for a walk outside.

The best thing to do for you and your family is to self isolate. During the isolation exercise. This is one of the most important things to do to stay healthy and strong. Do not panic. Reassure others with positive stories.