Search found 196 matches
- Wed Jun 08, 2016 8:39 pm
- Forum: How Charles Atlas Inspires
- Topic: inspired....
- Replies: 2
- Views: 11284
Re: inspired....
Pictures and articles about the pre-steroid BBers and Physicalculturists are what inspire me. I look at Atlas or LaLanne and they convey to me the message that I can do it, I can accomplish something on those lines on just 3 balanced meals a day, with just DT or free weights(light), with no weird di...
- Wed Jun 08, 2016 8:29 pm
- Forum: How Charles Atlas Inspires
- Topic: Realistic
- Replies: 6
- Views: 23942
Re: Realistic
We want a realistic build anyways. I think an Atlas build is still attainable for a 52 year old man. Maybe not all of them. But it don't hurt to try. You'll at least get fit. And that's more important anyway.
- Wed Jun 08, 2016 8:18 pm
- Forum: How Charles Atlas Inspires
- Topic: Juicing and Smoothies
- Replies: 5
- Views: 19242
Re: Juicing and Smoothies
What kind of juicer do you use?
- Wed Jun 08, 2016 8:16 pm
- Forum: How Charles Atlas Inspires
- Topic: having a interest in the history is keeping myself inspired
- Replies: 6
- Views: 23384
Re: having a interest in the history is keeping myself inspired
I'm glad you're here with us! And welcome aboard!
- Wed Jun 08, 2016 8:12 pm
- Forum: Atlas Student Experiences
- Topic: HAPPY SPRING
- Replies: 4
- Views: 19043
Re: HAPPY SPRING
Happy spring! It's not a soggy one here this time, like it was last year. And yes, I'm exercising.
- Wed Jun 08, 2016 8:10 pm
- Forum: Atlas Student Experiences
- Topic: Noridic walking as supplement to Atlas walking?
- Replies: 6
- Views: 20509
Re: Noridic walking as supplement to Atlas walking?
I just walk. I'm not familiar with Nordic walking, but as long as it's walking, and brisk walking at that. Atlas rode an exercise bike in his retirement years. So I guess he'd approve of Nordic walking.
- Wed Jun 08, 2016 8:05 pm
- Forum: Atlas Student Experiences
- Topic: Getting started and keeping movtivated
- Replies: 11
- Views: 38776
Re: Getting started and keeping movtivated
Vitamin, what time do you go to bed at night? If you're not getting your 8 hours of sleep, that can make you feel tired when you get up. I read some place that it takes 30 minutes after waking to determine if you had a good night's sleep. If after 30 minutes you're still tired and groggy, then you n...
- Wed Jun 08, 2016 7:58 pm
- Forum: Atlas Student Experiences
- Topic: Diet...changes and challenges?
- Replies: 21
- Views: 292285
Re: Diet...changes and challenges?
I try to keep it within the following: Eggs, Milk, Fish, Poultry, Legumes, peanut butter, 100% whole wheat bread, 100% whole wheat flour, yellow corn meal, oats, potatoes, onions, garlic, greens, apples, bananas, carrots, canola oil, olive oil, grape fruits, celery, honey, and other fruits and veggi...
- Wed Jun 08, 2016 7:42 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Female students, Atlas for women?
- Replies: 3
- Views: 12555
Re: Female students, Atlas for women?
I've seen them in the past, but I don't about now. I bet there are though.
- Wed Jun 08, 2016 7:41 pm
- Forum: How it feels to be an Atlas Student!
- Topic: I love this system, wish i started when i was younger
- Replies: 7
- Views: 24683
Re: I love this system, wish i started when i was younger
Better late than never.