Search found 98 matches
- Thu Jul 14, 2016 3:34 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Welcome new students
- Replies: 0
- Views: 21156
Welcome new students
Saw we have a new member ...welcome Hercules, lets here from you.
- Thu Jul 14, 2016 1:12 pm
- Forum: Atlas Student Experiences
- Topic: Diet...changes and challenges?
- Replies: 21
- Views: 292294
Re: Diet...changes and challenges?
ok fair point
- Wed Jul 06, 2016 2:01 pm
- Forum: Atlas Student Experiences
- Topic: walking
- Replies: 21
- Views: 140091
Re: walking
thanks for that advice. Where in the course can I find the walking advise...not seeing it would like to be able to see it daily as a reminder
- Wed Jul 06, 2016 1:59 pm
- Forum: Atlas Student Experiences
- Topic: Getting rid of belly fat ~ easy
- Replies: 30
- Views: 1230050
Re: Getting rid of belly fat ~ easy
I did have a rapid weight loss, last November was hospitalized for asthma lost 32 pounds from the experience...what I need to do is also tighten my core and lower abs
- Wed Jul 06, 2016 12:37 pm
- Forum: Atlas Student Experiences
- Topic: walking
- Replies: 21
- Views: 140091
Re: walking
thanks
- Tue Jul 05, 2016 12:17 pm
- Forum: Atlas Student Experiences
- Topic: Getting started and keeping movtivated
- Replies: 11
- Views: 38778
Re: Getting started and keeping movtivated
Tired or not motivation increases all the time!
- Sun Jul 03, 2016 11:51 am
- Forum: How Charles Atlas Inspires
- Topic: Juicing and Smoothies
- Replies: 5
- Views: 19243
Re: Juicing and Smoothies
i know i cant mention names and such but i started taking beet powder freeze dried helps for energy and is good for liver and lungs, fresh juice is better here but this is cheaper. I use a complete powder that has 40fruits and veg in it, whey isolate and am considering this oatmeal based power and a...
- Sun Jul 03, 2016 7:00 am
- Forum: Atlas Student Experiences
- Topic: select atlas exercise for people with bad RA/OA
- Replies: 4
- Views: 35565
select atlas exercise for people with bad RA/OA
my wife has bad arthritis, combo of RA and OA ...push up(dips)are out...any suggestions for selecting/cherry picking Atlas exercise to make a complimentary routine for her?
- Sun Jul 03, 2016 6:56 am
- Forum: How Charles Atlas Inspires
- Topic: Inspiration....retro and now
- Replies: 11
- Views: 70195
Re: Inspiration....retro and now
actually looking for both of the above pieces...amazon has 10 steps dont know where to get the dynamic tension booklet...hope ca ltd makes it available...
- Fri Jul 01, 2016 12:32 pm
- Forum: How Charles Atlas Inspires
- Topic: Inspiration....retro and now
- Replies: 11
- Views: 70195
Re: Inspiration....retro and now
will 10 steps used come with all the extras? amazon sellers dont say