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Happy Memorial Day Weekend to everyone celebrating in the US. Think of the men and women that passed away in service for their country during this holiday. Thank them for without them you would not be able to enjoy this weekend.

Patience and tolerance today. Look around you. You have a roof over your head food on your table and people that love you near or far you are in a good place. Other's not so lucky. Perspective. Some people live outside and have no one else. Think of them today.

How to stay motivated at home and have a better mental attitude? Smile even if you have to fake a smile. It will help you and those around you, if you are around others at this time.

Need some Monday Motivation to exercise? After you stand up stretch up to the sky and take a few deep breaths. Do this whenever you can throughout the day. How about cleaning a room or organizing a space. Anything will help. Moving is so important.

The most important thing to do when staying home is mental and physical health. Exercise is key. The Charles Atlas course at home is the perfect way to stay at home exercise and stay safe.

Talk to a neighbor, give them a compliment. Talk to a friend and talk about fun times you have had together. Talk to a family member and reminisce on some of your amazing times. Laugh.

Stay Healthy AtH ome and please remember to exercise. It is important to your physical health and Mental Health.

Hope everyone is staying safe today and everyday. Thoughts for everyone to be healthy and safe.

Lift up the weak, the downtrodden and the sick. Be the voice that helps someone else in need. Call your neighbors, friends, family or even someone that you causally know. These times we all need to be told that everything will be ok whether we are 10 or 100. We are all in this world together. Let's ...

During this pandemic.....how does it feel to be an Atlas Student? Post your replies. Interested to hear your thoughts.