Search found 21 matches
- Fri Mar 06, 2015 12:39 pm
- Forum: How it feels to be an Atlas Student!
- Topic: healing
- Replies: 3
- Views: 11814
Re: healing
at last today was able to do pushups between chairs and the full first course still alot of pain but a start and a good one so will restart whole course again
- Thu Mar 05, 2015 11:18 am
- Forum: Atlas Student Experiences
- Topic: healing
- Replies: 3
- Views: 13370
Re: healing
yes i do have the course Henry
- Sat Feb 28, 2015 7:35 pm
- Forum: Atlas Student Experiences
- Topic: healing
- Replies: 3
- Views: 13370
healing
Close grip pushups off counter and isometric lateral raises while shoulder is healing any suggestions
- Sat Feb 28, 2015 7:32 pm
- Forum: Atlas Student Experiences
- Topic: heal
- Replies: 0
- Views: 28192
heal
Close grip pushups off counter and isometric laterals while shoulder is healing any suggestions
- Sat Feb 28, 2015 7:25 pm
- Forum: Atlas Student Experiences
- Topic: healing
- Replies: 0
- Views: 28486
healing
Close grip pushups off counter and isometric lateral raises while shoulder is healing any suggestions
- Sat Feb 28, 2015 9:32 am
- Forum: How it feels to be an Atlas Student!
- Topic: healing
- Replies: 3
- Views: 11814
healing
Shoulder strain healing able to do pushups now off a counter doing 4 sets of 50 reps close grip to start building strength back cant do floor yet and isometric doorway jam laterals taking a long time healing at 50 yrs any ideas
- Sun Nov 03, 2013 7:46 am
- Forum: Atlas Student Experiences
- Topic: New Guy Here !
- Replies: 3
- Views: 12864
Re: New Guy Here !
Hey phil welcome cardio and diet will be very big for you just work with your doctor and welcome to dt it to will help alot just remember train dont strain
- Fri Aug 19, 2011 9:01 pm
- Forum: Atlas Student Experiences
- Topic: starting course
- Replies: 5
- Views: 15643
Re: starting course
Hello Henrey thanks for the info how long do you train per day? how many sets and reps do you on the exercises
- Sun Aug 14, 2011 3:40 pm
- Forum: Atlas Student Experiences
- Topic: starting course
- Replies: 5
- Views: 15643
starting course
Hello everyone any advice for a middle aged man starting out who is 50lbs overweight . Left self go over the years after being athletic for my life but know that this is the starting point now.
- Wed Aug 18, 2010 6:11 am
- Forum: Atlas Student Experiences
- Topic: starting out
- Replies: 6
- Views: 17787
Re: starting out
Thanks zigzag for the advise will do how long have you been doing dt?