charlesatlas.com

Yes , i have just added some wrist exercises & thinking off adding in finger exercises - i do all of my exercises at the gym so slightly modify them so i the iron guns don't keep staring! Hmm yes i think i am getting results but you can only measure results after 3 to 6 months before posting...w...

I used to do wing chun martial arts and without the stance then you had no foundation - to stay in that position for 5 mins and your doing well -its kind of like doing mini squats - my legs ached all the time when I did wing chun. Thats why i always do squats and calfs before working out my chest :u...

I work out every lunchtime religiously (have missed a few in between!) except for weekend for for the past year and it works for me - 5 hours a week x 4 = 20 monthly hours of charles atlas based over a year and u get results....

Hello , thought i would share my progress with you: Age 33 Started September 2007 Neck 16 Forearm 10 Arm Flexed 14 3/4 Chest normal 39.5 Chest Expanded 41 Waist 36 Hips 39 Thigh 22.5 Knee 14 Calf 15.5 ----------------- Age 34 May 2008 Neck 16 3/4 Forearm 11 3/4 Arm Flexed 14 3/4 Chest normal 41 Ches...

Where i live there is no privacy -loads of people,cars and houses - i'm pretty sure sure i would find myself on youtube!lol

Make sure your knees don't point over your feet - This will save your knees

Good post!! I Remember when i did free weights when i was really young until i tore my shoulder muscle and now i know Atlas everything has changed!

MR Dynamic

Ben that is pretty amazing, i lost weight too but took way longer - from September 2007 was 28% body fat - April 2008 21% body fat without diet - and i am still the same body weight. All my fat is around my waist so now working on abdominals in lesson 4.