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The best thing to do for you and your family is to self isolate. During the isolation exercise. This is one of the most important things to do to stay healthy and strong. Do not panic. Reassure others with positive stories.

The time is now to Exercise. We need people that are healthy and strong to either be safe or to help out where needed during this emergency. The "Dyanmic-Tension" Charles Atlas course is all you need to exercise at home. Keep #healthy and strong and stay home. Stay positive.

Panic is not in the Charles Atlas vocabulary. During this time we rise as Atlas Men and Women and Children. We are here in times of need. We are Strong and no one can kick sand in our faces. During this time #Exercise your body and exercise your right to be Strong.

During this difficult time remember to help the elderly. Also remember to stay healthy and safe. Exercise in the privacy of your own home with the Charles Atlas, Ltd.course:
*so sweet*.charlesatlas.com

When things appear bad, do not panic, Breath. Close your eyes and refocus yourself. Exercise and eat healthy.

Don't ever give up on yourself. Keep on going and keep making goals! Reach for new goals over and over again. Never stop living!

When everything seems lost and all seems hopeless turn to fitness and your health. Stop reading the headlines. Start focusing on your body and take control.

Sometimes between the TV, Tablet, Computer and the phone you feel tired and have no energy. Take a break from the screens and get fit. You can always come back to your screen time. Your body needs you. Listen to it and exercise.

Happy Thanksgiving to all those in the USA! For everyone else Happy Day for tomorrow!

Health is the most important item in this world you need. Without it you can do nothing for anyone. Stay healthy and promote healthy living to all.