charlesatlas.com

If you feel old, overweight, skinny, or not old enough never give up. There is always hope. There is always a chance to get better, get fitter, get stronger or just maintain what you have. Sometimes all we need is what is around us and we do not even realize it. Step back, breathe and really look ar...

Life is an exercise in patience, practice and persistence. Exercise caution when helping others that you do not overstep their feelings. Remember to exercise at least six days a week and always exercise persistence in life.

What is your experience helping other people?

Life is tough for everyone. Everyday there is a challenge. I believe you are up for the challenge. Everyday do something more than you did the day before. Challenge yourself. Start small It could be as simple as saying something nice to someone.

Have a wonderful 4th of July weekend to everyone in the USA. To everyone else enjoy your weekend!!

Are you ready to take control of your life and your health? This is not an advertisement. You have the ability to control certain things in your body and your life, others you cannot. Take control of what you can do. Look around your life and see how you want your life to be and take small steps tow...

Make sure you hydrate when working out. Make sure you hydrate during the day. Hydration is very important in your daily life no matter if what. Make sure you drink water everyday. It helps keep your body healthy.

Health what is it all about. Fitness, exercise, nutrition. Focus on your positive #health. Think positive thoughts and act with positive actions and your health will follow.

Happy Memorial Day weekend to everyone in the USA!

Most people ask if you are too old to work out when you come to a certain age. You are never too old to start working out. We have seen people in their 90s working out and that is what keeps them alive. Moving is very important to keep yourself healthy in your older age.