And Dynamic Tension is so flexible too.
If you don't feel so strong one day you can still complete your workout, with less self-resistance this time.
Because it does not come from weights, springs etc you have the absolute control of the resistance.
Search found 102 matches
- Thu Sep 14, 2017 8:54 am
- Forum: How Charles Atlas Inspires
- Topic: Motivation
- Replies: 2
- Views: 9643
- Thu Sep 14, 2017 8:52 am
- Forum: How it feels to be an Atlas Student!
- Topic: The Stairs
- Replies: 6
- Views: 17189
Re: The Stairs
Hi Henry,
I don't know.. 3 at a time seems a little too high for me, as it brings balance issues too.
Remember Charles Atlas recommendation: train don't strain.
I don't know.. 3 at a time seems a little too high for me, as it brings balance issues too.
Remember Charles Atlas recommendation: train don't strain.
- Sat Aug 05, 2017 6:34 am
- Forum: How it feels to be an Atlas Student!
- Topic: Fitness isn't a Fad
- Replies: 3
- Views: 32282
Re: Fitness isn't a Fad
Neither Dynamic Tension is a fad. No fad can last more than 80 years!
- Tue May 16, 2017 8:11 am
- Forum: How Charles Atlas Inspires
- Topic: Anger
- Replies: 2
- Views: 10165
Re: Anger
A great way to find your balance.
- Wed Mar 08, 2017 1:41 pm
- Forum: Atlas Student Experiences
- Topic: Be Nice To Yourself
- Replies: 3
- Views: 34855
Re: Be Nice To Yourself
That's beautiful and so very true!
- Wed Feb 15, 2017 4:03 pm
- Forum: How it feels to be an Atlas Student!
- Topic: Any course collectors out there?
- Replies: 7
- Views: 22852
Re: Any course collectors out there?
How to reduce weight... Hmm, that's something I could use!
- Mon Jan 23, 2017 9:56 am
- Forum: Atlas Student Experiences
- Topic: facebook
- Replies: 2
- Views: 35783
Re: facebook
I, too, believe that forums are by far a better place for discussions regarding a certain theme, but unfortunately, people tend to spend so much time on Facebook that they have no time left for the forums anymore...
- Mon Jan 23, 2017 9:53 am
- Forum: How Charles Atlas Inspires
- Topic: Happy Happy Holidays to everyone!
- Replies: 1
- Views: 7785
Re: Happy Happy Holidays to everyone!
Happy new Year with health, strength, happiness and success!
- Mon Jan 23, 2017 9:53 am
- Forum: How it feels to be an Atlas Student!
- Topic: Happy Happy Holidays to everyone!
- Replies: 2
- Views: 9556
Re: Happy Happy Holidays to everyone!
Happy, healthy and strong New Year!
- Mon Oct 24, 2016 7:11 am
- Forum: How it feels to be an Atlas Student!
- Topic: New Product - Atlas Pea Protein
- Replies: 5
- Views: 43864
Re: New Product - Atlas Pea Protein
Very interesting! Thank you very much for your explanation!