Search found 102 matches

by geosta
Sun Feb 19, 2012 10:58 pm
Forum: How Charles Atlas Inspires
Topic: Charles Atlas, Ltd. turns 83 years old!
Replies: 2
Views: 9244

Re: Charles Atlas, Ltd. turns 83 years old!

Happy Birthday!
by geosta
Sat Jan 14, 2012 9:46 am
Forum: Atlas Student Experiences
Topic: Cold showers
Replies: 6
Views: 20246

Re: Cold showers

Yes, I was skeptical too shadow. Although I am a Dynamic Tension fan for more than 4 years now, I just started following the cold shower / water advices since the last summer. Sometimes we may think that in a course that started so many years ago we may find some advices that are no longed valid but...
by geosta
Wed Jan 04, 2012 1:03 pm
Forum: Atlas Student Experiences
Topic: Cold showers
Replies: 6
Views: 20246

Cold showers

Hello, I was wondering how many of us are following the cold shower advice from lesson seven. I started following them since summer and I keep taking my morning shower with only cold water. It feels so much better. It fills me energy and keeps me warm all day long. I follow all the advices including...
by geosta
Wed Jan 04, 2012 12:53 pm
Forum: Atlas Student Experiences
Topic: 1 year review of D.T.
Replies: 5
Views: 20483

Re: 1 year review of D.T.

Congratulations ttiros1,
I always thought that Atlas course is the best way
for good shape and great health and you prove it
once more.
Keep the good work!
by geosta
Fri Nov 18, 2011 8:37 am
Forum: Atlas Student Experiences
Topic: Dips 3X3 (advanced)
Replies: 1
Views: 8422

Re: Dips 3X3 (advanced)

Hello Henry,
this is a very good dips training plan that
works all the sides of the chest muscles.
Thank you for sharing it with us.
by geosta
Fri Nov 18, 2011 8:31 am
Forum: Atlas Student Experiences
Topic: Need Your help
Replies: 6
Views: 20040

Re: Need Your help

I agree with emfermi. Especially the number 2, doing pushups on your knees is a very good way to build yourself up to full pushups. At first you can have your feet down and then you can elevate them, supporting your weight only on your knees and hands. I'm glad you are back on training. Don't rush y...
by geosta
Fri Nov 18, 2011 8:25 am
Forum: How it feels to be an Atlas Student!
Topic: endurance
Replies: 3
Views: 12469

Re: endurance

Are you doing the perpetual lesson?
by geosta
Fri Oct 21, 2011 2:57 pm
Forum: Atlas Student Experiences
Topic: vintage program
Replies: 21
Views: 60187

Re: vintage program

Hi emfermi, thanks for asking. I am doing 1,2,3 and 6 this week and I will continue the same for the next week also. I did the 1,2,3,4 lessons for 2 weeks because the first week, due to work schedule I missed some lessons. The same goes for this week also. We had some projects to complete so I lost ...
by geosta
Thu Oct 20, 2011 5:52 pm
Forum: Atlas Student Experiences
Topic: vintage program
Replies: 21
Views: 60187

Re: vintage program

In the 1924 Atlas brochure, he said:

"My course consists of twelve individual lessons which are mailed to you each week.
This makes the entire course last three months..."
by geosta
Tue Oct 11, 2011 4:25 pm
Forum: Atlas Student Experiences
Topic: when and where do you walk?
Replies: 21
Views: 53642

Re: when and where do you walk?

emfermi, Bridge, thank you for your answers. This week (this means yesterday and today) I started the in-door walking program on my elliptical trainer. After work at 16:00 - 16:15 I "run" my 3 miles, then I am doing the before lunch deep breathing and stretching exercises from lesson 12 an...