I love this system, wish i started when i was younger

How it feels to follow the principals of "Dynamic-Tension®"
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Vitaman
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I love this system, wish i started when i was younger

Post by Vitaman » Fri May 27, 2016 7:47 am

I was one of those hard core comic book collectors always lured by the Charles Atlas ads. Was always into ordering then spent my money on more comics...now in my 50's i wish i ordered back in the day. However better late than never, i urge all guests reading posts wondering what they should do to order the course and get started....I'm glad i did...
this is awesome, it works and best of all no weights.
Do Not Regret Growing Older. It is a Privilege Denied to Many.

geosta
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Re: I love this system, wish i started when i was younger

Post by geosta » Fri Jun 03, 2016 8:53 am

50s is quite young for Dynamic Tension, after a while you will feel better than 20s.

I do DT with my father in law in his 70s and he is a very good Atlas student!
"Give every man more in use value
than you take from him in cash value;
then you are adding to the life of the
world
by every business transaction"

Wallace D. Wattles

Vitaman
Posts: 82
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Last Name: Man
First Name: Vita
Address: Staten island NY

Re: I love this system, wish i started when i was younger

Post by Vitaman » Fri Jun 03, 2016 12:45 pm

Wow!...i do wish I started younger but ...it's wonderful, you guys keep up the great work.
Do Not Regret Growing Older. It is a Privilege Denied to Many.

SPEARHEAD
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Re: I love this system, wish i started when i was younger

Post by SPEARHEAD » Wed Jun 08, 2016 7:41 pm

Better late than never.

Henry Marczak
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Re: wish i started when i was younger

Post by Henry Marczak » Sat Mar 24, 2018 2:48 pm

I originally bought the Atlas course back in 1970 UK, the thing then was not having the discipline to train properly and daily. I spent more time reading than doing. Much later years I developed discipline, nowadays at 65 work quite hard.
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"Heaven is right where you are standing, and that is the place to train."- Morihei Ueshiba

Jim
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Re: I love this system, wish i started when i was younger

Post by Jim » Thu May 31, 2018 3:38 pm

I turn 78 in a couple weeks. Began Atlas when I was 28. Of all the different exercise methods and programs I've tried I keep coming back to Atlas -- no dangerous equipment, no crazy supplements and steroids, no obsession with getting bigger and bigger. And although it is advertised as a body building program is is much more than that. There's still a lot of good advise in this well rounded program, diet, walking, etc. I have to admit, though, I tend to slack off for periods of time. Recuperating from a workout takes longer for us seniors, so adjustments have to be made. Hope to hear from your Atlas followers out there.
Blessings,
Jim

Henry Marczak
Posts: 245
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Marczak
First Name: Henry
Address: London Ontario Canada
Phone: 5194576319

Re: I love this system

Post by Henry Marczak » Sun Jun 17, 2018 9:54 am

The Dynamic Tension System is not only bodybuilding and fitness but also very therapeutic. The self resistance on many of the exercises are really beneficial to joints and tendons.
Image

"Heaven is right where you are standing, and that is the place to train."- Morihei Ueshiba

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