Stomach Contractions

How it feels to follow the principals of "Dynamic-Tension®"
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Bridge
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Stomach Contractions

Post by Bridge »

How do you feel about stomach contractions for the abs? It is when you pull your stomach in as far as you can and hold it for 10-20 seconds or so.
emfermi
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Re: Stomach Contractions

Post by emfermi »

Stomach contractions are great! I like them because they firm up everything, more than develop muscle (at least in my experience). Combine these with deep abdominal breathing. That combo is a knockout!
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