How it feels to follow the principals of "Dynamic-Tension®"
1 post • Page 1 of 1
- Posts: 236
- Joined: Wed Mar 19, 2008 3:38 pm
- Last Name: Boggs
- First Name: Robert
- Address: 1444 Midfield Drive
I think that we all get stale and perhaps worn out if we exercise doing the same thing every day. It is good to change your routine from time to time. I have been doing the Perpetual Lesson exercises on one day, then just going for long walks of 3-4 miles and doing my favorite DT exercises the following day. It has been a great routine during this holiday season of shopping, relatives visiting, etc. and I really feel great by doing this. This is the great advantage of the DT course with over 90 different exercises to choose from. Happy Holidays to all.