Mix It Up!

How it feels to follow the principals of "Dynamic-Tension®"
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Bridge
Posts: 236
Joined: Wed Mar 19, 2008 3:38 pm
Last Name: Boggs
First Name: Robert
Address: 1444 Midfield Drive

Mix It Up!

Post by Bridge » Sun Dec 20, 2009 2:23 pm

I think that we all get stale and perhaps worn out if we exercise doing the same thing every day. It is good to change your routine from time to time. I have been doing the Perpetual Lesson exercises on one day, then just going for long walks of 3-4 miles and doing my favorite DT exercises the following day. It has been a great routine during this holiday season of shopping, relatives visiting, etc. and I really feel great by doing this. This is the great advantage of the DT course with over 90 different exercises to choose from. Happy Holidays to all.

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