How it feels to follow the principals of "Dynamic-Tension®"
1 post • Page 1 of 1
- Posts: 236
- Joined: Wed Mar 19, 2008 3:38 pm
- Last Name: Boggs
- First Name: Robert
- Address: 1444 Midfield Drive
I now alternate my workouts, starting 1-1-2010, doing the Perpetual Lesson along with my favorite DT exercises on one day, and going for long walks of 3-4 miles on the alternate day. This way I am really feeling better and stronger, and hopefully I can stay a little ahead of Father Time.