How it feels to follow the principals of "Dynamic-Tension®"
1 post • Page 1 of 1
- Posts: 236
- Joined: Wed Mar 19, 2008 3:38 pm
- Last Name: Boggs
- First Name: Robert
- Address: 1444 Midfield Drive
i was feeling a little burned out, working out every day, twice a day, and discovered something that is working for a senior citizen like myself. I just do one set of the Perpetual Lesson exercises in the morning, as many as I can do without really straining myself. Then I go for a 3 mile walk. This routine really wakes me up and energizes me for the whole day.