Just One Set

How it feels to follow the principals of "Dynamic-Tension®"
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Bridge
Posts: 236
Joined: Wed Mar 19, 2008 3:38 pm
Last Name: Boggs
First Name: Robert
Address: 1444 Midfield Drive

Just One Set

Post by Bridge » Mon Jun 28, 2010 11:50 pm

i was feeling a little burned out, working out every day, twice a day, and discovered something that is working for a senior citizen like myself. I just do one set of the Perpetual Lesson exercises in the morning, as many as I can do without really straining myself. Then I go for a 3 mile walk. This routine really wakes me up and energizes me for the whole day.

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