Atlas Senior Citizen Workout

How it feels to follow the principals of "Dynamic-Tension®"
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Joined: Wed Mar 19, 2008 3:38 pm
Last Name: Boggs
First Name: Robert
Address: 1444 Midfield Drive

Re: Atlas Senior Citizen Workout

Post by Bridge » Fri Dec 12, 2014 6:32 pm

Jim wrote:I'm not aware of a Senior Citizen's Atlas Course, Bridge. Is this something you purchased? Or is it your own version of the original Atlas course?
It's just the name I give to the workout that Atlas did when he was 69 and beyond, which I now follow, being a senior citizen myself.

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Joined: Thu Sep 18, 2014 2:58 am
Last Name: Williams
First Name: Stephen
Address: TEXAS

Re: Atlas Senior Citizen Workout

Post by Marine0861 » Sat Dec 13, 2014 4:10 am

Bridge wrote:
Marine0861 wrote:And don't forget, guys, the more pushups you do the more your abs are worked, also - isometrically, since you have to maintain the correct position (body straight).

And do either of you put some dynamic tension exercises anywhere in there? I would suggest the awesome exercises in Lesson 1 (Rope Pulldowns, Finger Locks, etc). Atlas thought the exercises in Lesson 1 were some of the most important, as he suggested you do these throughout the entire course, dropping some other lessons while adding on other lessons.

I do the biceps curl tension exercise, the neck exercises, the finger and grip exercises, and the facial exercises to keep me good looking! :D
Well it looks like you got the bases covered :D

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