How Do You Train?

How it feels to follow the principals of "Dynamic-Tension®"
Vitaman
Posts: 82
Joined: Tue Apr 05, 2016 3:38 pm
Last Name: Man
First Name: Vita
Address: Staten island NY

Re: How Do You Train?

Post by Vitaman » Thu Jun 02, 2016 7:18 am

right now i am adhering to lession one ...still on the two week stage, before starting i tried other atlas positions , hip issues will make some of the leg work challenging on the standing routines but hey i'll steady myself with a chair. Lession one is great....so far this is how i train along with common sense diet and my mini elliptical for walking in house if allergens prevent me from going outside.

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