How it feels to follow the principals of "Dynamic-Tension®"
- Posts: 82
- Joined: Tue Apr 05, 2016 3:38 pm
- Last Name: Man
- First Name: Vita
- Address: Staten island NY
right now i am adhering to lession one ...still on the two week stage, before starting i tried other atlas positions , hip issues will make some of the leg work challenging on the standing routines but hey i'll steady myself with a chair. Lession one is great....so far this is how i train along with common sense diet and my mini elliptical for walking in house if allergens prevent me from going outside.