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Re: How Do You Train?

Posted: Thu Jun 02, 2016 7:18 am
by Vitaman
right now i am adhering to lession one ...still on the two week stage, before starting i tried other atlas positions , hip issues will make some of the leg work challenging on the standing routines but hey i'll steady myself with a chair. Lession one is great....so far this is how i train along with common sense diet and my mini elliptical for walking in house if allergens prevent me from going outside.