healing

How it feels to follow the principals of "Dynamic-Tension®"
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middleaged
Posts: 21
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Last Name: Abouit
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healing

Post by middleaged »

Shoulder strain healing able to do pushups now off a counter doing 4 sets of 50 reps close grip to start building strength back cant do floor yet and isometric doorway jam laterals taking a long time healing at 50 yrs any ideas
Henry Marczak
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Re: healing

Post by Henry Marczak »

For me the Atlas self resistance exercises are very therapeutic for strains, you can't over do it since you'll get a signal to how much tension you can apply. The Dynamic Tension shoulder lesson has movement which helps a lot in blood circulation.
middleaged
Posts: 21
Joined: Sun Aug 08, 2010 10:00 am
Last Name: Abouit
First Name: Fuggett
Address: 237 unknown ave
Location: USA

Re: healing

Post by middleaged »

at last today was able to do pushups between chairs and the full first course still alot of pain but a start and a good one so will restart whole course again
Henry Marczak
Posts: 412
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Mars attack
First Name: Henry
Address: Ontario Canada
Phone: 5194576319

Re: healing

Post by Henry Marczak »

Take it easy on the shoulder area, can take about a year to heal.
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