healing

How it feels to follow the principals of "Dynamic-Tension®"
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middleaged
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healing

Post by middleaged » Sat Feb 28, 2015 9:32 am

Shoulder strain healing able to do pushups now off a counter doing 4 sets of 50 reps close grip to start building strength back cant do floor yet and isometric doorway jam laterals taking a long time healing at 50 yrs any ideas

Henry Marczak
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Re: healing

Post by Henry Marczak » Tue Mar 03, 2015 7:13 pm

For me the Atlas self resistance exercises are very therapeutic for strains, you can't over do it since you'll get a signal to how much tension you can apply. The Dynamic Tension shoulder lesson has movement which helps a lot in blood circulation.
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Quote:
train hard, eat well, smile often and lift others up ~ Robert Cheeke

middleaged
Posts: 11
Joined: Sun Aug 08, 2010 10:00 am
Last Name: Taboit
First Name: Fuget
Address: 237 unknown ave

Re: healing

Post by middleaged » Fri Mar 06, 2015 12:39 pm

at last today was able to do pushups between chairs and the full first course still alot of pain but a start and a good one so will restart whole course again

Henry Marczak
Posts: 233
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Marczak
First Name: Henry
Address: London Ontario Canada
Phone: 5194576319
Location: London Ontario Canada

Re: healing

Post by Henry Marczak » Fri Mar 06, 2015 6:19 pm

Take it easy on the shoulder area, can take about a year to heal.
Image
Quote:
train hard, eat well, smile often and lift others up ~ Robert Cheeke

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