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healing

Posted: Sat Feb 28, 2015 9:32 am
by middleaged
Shoulder strain healing able to do pushups now off a counter doing 4 sets of 50 reps close grip to start building strength back cant do floor yet and isometric doorway jam laterals taking a long time healing at 50 yrs any ideas

Re: healing

Posted: Tue Mar 03, 2015 7:13 pm
by Henry Marczak
For me the Atlas self resistance exercises are very therapeutic for strains, you can't over do it since you'll get a signal to how much tension you can apply. The Dynamic Tension shoulder lesson has movement which helps a lot in blood circulation.

Re: healing

Posted: Fri Mar 06, 2015 12:39 pm
by middleaged
at last today was able to do pushups between chairs and the full first course still alot of pain but a start and a good one so will restart whole course again

Re: healing

Posted: Fri Mar 06, 2015 6:19 pm
by Henry Marczak
Take it easy on the shoulder area, can take about a year to heal.