The Green

How it feels to follow the principals of "Dynamic-Tension®"
Post Reply
Henry Marczak
Posts: 233
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Marczak
First Name: Henry
Address: London Ontario Canada
Phone: 5194576319
Location: London Ontario Canada

The Green

Post by Henry Marczak » Thu May 18, 2017 10:49 am

Where I live are many green areas and parks, now with the nicer weather for being out-doors it's great to go out and exercise. maybe you'll inspire some folks.
Image
Quote:
train hard, eat well, smile often and lift others up ~ Robert Cheeke

Jim
Posts: 21
Joined: Mon Nov 19, 2012 6:33 pm
Last Name: Heath
First Name: James
Address: 473 Morris Avenue Providence RI 02906

Re: The Green

Post by Jim » Sat May 20, 2017 8:45 am

One of my favorite outdoor activities is to get up early (5:00a.m.) and take a brisk 15' walk and do Atlas exercises along the way, e.g. curls, lunges, and depending on the roads I take I can pass by a bus stop where there's a bench that I stop at to do dips (not as deep as between 2 chairs, but it works fine and provides variety), and there are times when I even do this in wicked bad weather. Great way to start the day!
Best,
Jim

Henry Marczak
Posts: 233
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Marczak
First Name: Henry
Address: London Ontario Canada
Phone: 5194576319
Location: London Ontario Canada

Re: The Green

Post by Henry Marczak » Tue May 23, 2017 8:28 pm

There's a park by the river just down my street, there's an area for soccer which is great for Tai Chi and calisthenics. The goal post was a good jump to reach the top bar and did 5 full range pull-ups.
Image
Quote:
train hard, eat well, smile often and lift others up ~ Robert Cheeke

Post Reply