The Mirror

Talk about your course experiences, ask questions of fellow Atlas Students and have fun!
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Henry Marczak
Posts: 245
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Marczak
First Name: Henry
Address: London Ontario Canada
Phone: 5194576319

The Mirror

Post by Henry Marczak » Sat Apr 07, 2018 8:51 am

I'm not a big fan of mirrors in exercise studios but have been going down to the apartment building Fitness Center and they have full length mirrors. Doing my Dynamic Tension exercises in front of the mirror is very good, you get a look at your muscles working. The FC is usually empty except the occasional person on a treadmill.

No mirrors in my apartment except in the bathroom, and that's not a place I workout. In the FC I also improvise my routine with anything I can remember in the Atlas system.
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"Heaven is right where you are standing, and that is the place to train."- Morihei Ueshiba

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