Starting course

Talk about your course experiences, ask questions of fellow Atlas Students and have fun!
Henry Marczak
Posts: 412
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Mars attack
First Name: Henry
Address: Ontario Canada
Phone: 5194576319

Re: Starting course

Post by Henry Marczak »

I did a veg and fruit juice 5 day fast, with solid veg and fruit included. I still juice everyday and eat a lot of veg and fruit. It's a good way to get into a healthy way of eating. Most of our groceries are in the produce section, no processed food except I bought a big bag of cooked chicken "sweet" strips for use in my work lunch big salad. A TBS of Chia seed soaked in 4X that amount of water, 4 TBS of Greek honey sweetened yogurt, chopped fruit or berries, topped with walnuts is good at first break with a good sandwich.
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