when and where do you walk?

Talk about your course experiences, ask questions of fellow Atlas Students and have fun!
Jabbers
Posts: 29
Joined: Mon Jun 04, 2012 9:23 pm
Last Name: John
First Name: Ball
Address: Australia
Phone: 0401910309

Re: when and where do you walk?

Post by Jabbers »

ejoe4655p wrote:Google maps has a distance measuring feature. I used it to plot out my route. I'm not actually up to the walking lesson but figured I'd work up to it. I can take a fairly long lunch break so I walk around city blocks. Have to stop sometimes, which is not ideal. This winter I'll probably go back to my stationary bike when it's too cold outdoors.

I use a app of the iPhone to track my walks etc
It's handy for the music as well!
Greg Hall
Posts: 12
Joined: Wed Jul 11, 2012 5:06 pm
Last Name: Hall
First Name: Gregory
Address: 24 Kathkin Avenue Crumpsall manchester england
Phone: 07957643363

Re: when and where do you walk?

Post by Greg Hall »

Hi Everyone,

I have been doing the running section for about a week now and i mix in the jogging with the walking.
There is a park near me that i lap round and as I get fitter i add laps.
With the walking I am a personal trainer so i walk back from the gym love that stretch as far forward and backward while walking.
I do 10 stretch walks per 1 set and I add a set each time.

I do the Chest routine the shoulder routine the Legs and upper arms routine then the walk or run.

Greg
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