Am I doing it correctly

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pegasus
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Am I doing it correctly

Post by pegasus » Thu Nov 17, 2011 8:23 am

I have a qustiion about one of the DT exercises.
The exercise is the one wher you place you fist in the palm of your hand and push (lesson 1 exercise 5). My qustion is this - Does the fist and the palm move across the body from one hip to another or does it stay stationary over the hip for the entire exercise.

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