Am I doing it correctly
Posted: Thu Nov 17, 2011 8:23 am
I have a qustiion about one of the DT exercises.
The exercise is the one wher you place you fist in the palm of your hand and push (lesson 1 exercise 5). My qustion is this - Does the fist and the palm move across the body from one hip to another or does it stay stationary over the hip for the entire exercise.
The exercise is the one wher you place you fist in the palm of your hand and push (lesson 1 exercise 5). My qustion is this - Does the fist and the palm move across the body from one hip to another or does it stay stationary over the hip for the entire exercise.