Come on, let's get this party started!

Talk about your course experiences, ask questions of fellow Atlas Students and have fun!
Henry Marczak
Posts: 229
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Marczak
First Name: Henry
Address: London Ontario Canada
Phone: 5194576319
Location: London Ontario Canada

Re: Come on, let's get this party started!

Post by Henry Marczak » Wed Nov 05, 2014 4:12 pm

Jumping jacks is also pretty good, like skipping (jump rope).
Image
Quote:
"The truest SUCCESS is but the development of self." ~ Charles Atlas

Henry Marczak
Posts: 229
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Marczak
First Name: Henry
Address: London Ontario Canada
Phone: 5194576319
Location: London Ontario Canada

Re: Come on, let's get this party started!

Post by Henry Marczak » Wed Nov 05, 2014 4:14 pm

Jumping jacks is also pretty good, like skipping (jump rope), 2 minutes is the recommended time.
Image
Quote:
"The truest SUCCESS is but the development of self." ~ Charles Atlas

geosta
Posts: 71
Joined: Thu Oct 22, 2009 12:32 pm
Last Name: Stathis
First Name: George
Address: Amfipoleos 18-20 54454 Thessaloniki Greece
Phone: 2310921682
Location: Thessaloniki, Greece

Re: Come on, let's get this party started!

Post by geosta » Sat Nov 08, 2014 4:29 am

I didn't have time to walk either, so I started bicycle commuting. Bicycling not only got by legs stronger, but also improved my cardiovascular health tremendously. If your home is not very far from office, I highly recommend it.
Many bicycle commuters who work farther from home are driving half the way and bicycling the other half. I really like bicycling because is easy, practical, fun and does not require extra time for your aerobic exercise.
"Give every man more in use value
than you take from him in cash value;
then you are adding to the life of the
world
by every business transaction"

Wallace D. Wattles

Vitaman
Posts: 82
Joined: Tue Apr 05, 2016 3:38 pm
Last Name: Man
First Name: Vita
Address: Staten island NY

Re: Come on, let's get this party started!

Post by Vitaman » Wed May 18, 2016 5:46 pm

i agree time to bring this to life...lets discuss amended diet, explanations for newbies like me....spread the word.
Do Not Regret Growing Older. It is a Privilege Denied to Many.

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