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Lesson 8 exercises 4 and 5

Posted: Sun Oct 26, 2014 9:50 am
by Henry Marczak
A tip for this exercise if having difficulty with balance is to have a pole or wall behind you.

Re: Lesson 8 exercises 4 and 5

Posted: Tue Oct 28, 2014 2:31 pm
by SPEARHEAD
I'll have to try that. I have a poor sense of balance.

Re: Lesson 8 exercises 4 and 5

Posted: Fri Jun 17, 2016 2:04 pm
by Vitaman
any suggestions for other exercise requiring balance...my hips are abit off and balancing on one leg is near impossible for example, I hold on the a tall chair back for now.

Re: Lesson 8 exercises 4 and 5

Posted: Mon Jun 20, 2016 4:55 pm
by Henry Marczak
For squatting you can hang a strap from above, like from a hook in a basement floor joist. I hold onto the ends of a Japanese martial art belt looped from a hook and do one leg squatting. Helps with control going down, also works the arms and shoulders a bit.