Foods That Strengthen Your Tendons and Ligaments

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Henry Marczak
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Foods That Strengthen Your Tendons and Ligaments

Post by Henry Marczak » Wed Nov 19, 2014 8:45 am

I found an interesting list...
Vitamin C
Bell peppers, guava, kale, turnip greens, kiwi, broccoli, berries, oranges, grapefruit

Manganese
Clams, hazelnuts, pecans, walnuts, pumpkin seeds, chia seeds, flaxseeds, tofu, tempeh, lima beans, spinach, pineapple

Vitamin B6
Chickpeas, salmon, chicken, turkey, potatoes, sunflower seeds, spinach, bananas

Vitamin B12
Clams, trout, salmon, beef, eggs, fortified cereals, fortified soymilk

Magnesium
Spinach, almonds, peanuts, cashews, soymilk, black beans, avocado

Zinc
Oysters, beef, lobster, pork chop, baked beans, chicken, cashews, chickpeas
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geosta
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Re: Foods That Strengthen Your Tendons and Ligaments

Post by geosta » Sat Nov 22, 2014 7:52 am

Very interesting indeed Henry! Thank you for sharing.
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SPEARHEAD
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Re: Foods That Strengthen Your Tendons and Ligaments

Post by SPEARHEAD » Sun Dec 07, 2014 12:31 am

Isn't sulfur supposed to be good too for the tendons and ligaments?

Henry Marczak
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Re: Foods That Strengthen Your Tendons and Ligaments

Post by Henry Marczak » Mon Dec 08, 2014 6:48 pm

Cruciferous vegetables, such as broccoli, cauliflower, cabbage, kale, Brussels sprouts, turnips, bok choy and kohlrabi, are rich sources of sulfur-containing substances known as glucosinolates.

Protein-rich foods, such as fish, poultry, meats, nuts and legumes, are not only essential for building and maintaining healthy skin, hair and nails, but also are good dietary sources of sulfur.

Eggs are not only a rich source of protein, they're high in sulfur, with the white, or albumen, containing the majority. Each egg yolk contains 0.016 milligram of sulfur, and the white contains 0.195 milligram,
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